Applebee'S, French Fries vs Beverages, Abbott, Eas Whey Protein Powder: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Abbott, Eas Whey Protein Powder nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, French Fries (290 kcal)
More protein: Beverages, Abbott, Eas Whey Protein Powder (66.7g)
Less fat: Beverages, Abbott, Eas Whey Protein Powder (5.1g)
Less carbs: Beverages, Abbott, Eas Whey Protein Powder (18.0g)

Macro Breakdown

Calorieskcal

Applebee'S, French Fries

290.0

Beverages, Abbott, Eas Whey Protein Powder

385.0

Proteing

Applebee'S, French Fries

3.3

Beverages, Abbott, Eas Whey Protein Powder

66.7

Fatg

Applebee'S, French Fries

13.2

Beverages, Abbott, Eas Whey Protein Powder

5.1

Carbsg

Applebee'S, French Fries

39.5

Beverages, Abbott, Eas Whey Protein Powder

18.0

Fiberg

Applebee'S, French Fries

3.9

Beverages, Abbott, Eas Whey Protein Powder

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, French Fries	Beverages, Abbott, Eas Whey Protein Powder	Difference
Calories	290.0 kcal	385.0 kcal	-95.0 kcal
Protein	3.3 g	66.7 g	-63.4 g
Total Fat	13.2 g	5.1 g	+8.1 g
Saturated Fat	2.3 g	2.6 g	-0.2 g
Carbs	39.5 g	18.0 g	+21.5 g
Fiber	3.9 g	0.0 g	+3.9 g
Sugar	0.0 g	5.1 g	-5.1 g
Sodium	618.0 mg	385.0 mg	+233.0 mg
Cholesterol	1.0 mg	205.0 mg	-204.0 mg
Potassium	538.0 mg	564.0 mg	-26.0 mg
Vitamin C	0.7 mg	0.8 mg	-0.1 mg
Calcium	19.0 mg	256.0 mg	-237.0 mg
Iron	1.0 mg	0.9 mg	+0.1 mg

Diet Suitability

Diet	Applebee'S, French Fries	Beverages, Abbott, Eas Whey Protein Powder
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	Yes
Low-Calorie	No	No
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, French Fries or Beverages, Abbott, Eas Whey Protein Powder?

When comparing Applebee'S, French Fries and Beverages, Abbott, Eas Whey Protein Powder, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.

For muscle building and satiety, Beverages, Abbott, Eas Whey Protein Powder wins with 66.7g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Beverages, Abbott, Eas Whey Protein Powder?

Applebee'S, French Fries has fewer calories with 290 kcal per 100g compared to 385 kcal.

Which has more protein, Applebee'S, French Fries or Beverages, Abbott, Eas Whey Protein Powder?

Beverages, Abbott, Eas Whey Protein Powder has more protein with 66.7g per 100g compared to 3.3g.

Is Applebee'S, French Fries or Beverages, Abbott, Eas Whey Protein Powder better for keto?

Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Beverages, Abbott, Eas Whey Protein Powder is not keto-friendly (18.0g carbs).

Which is healthier, Applebee'S, French Fries or Beverages, Abbott, Eas Whey Protein Powder?

It depends on your goals. Applebee'S, French Fries is lower in calories (290 kcal), while Beverages, Abbott, Eas Whey Protein Powder has more protein (66.7g). Consider your dietary needs when choosing.

Applebee'S, French Fries nutrition →Beverages, Abbott, Eas Whey Protein Powder nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.