Applebee'S, French Fries vs Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (105 kcal)
- More protein: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (3.8g)
- Less fat: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (2.5g)
- Less carbs: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (16.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 105.0 kcal | +185.0 kcal |
| Protein | 3.3 g | 3.8 g | -0.5 g |
| Total Fat | 13.2 g | 2.5 g | +10.7 g |
| Saturated Fat | 2.3 g | 0.4 g | +1.9 g |
| Carbs | 39.5 g | 16.9 g | +22.6 g |
| Fiber | 3.9 g | 0.0 g | +3.9 g |
| Sugar | 0.0 g | 9.7 g | -9.7 g |
| Sodium | 618.0 mg | 84.0 mg | +534.0 mg |
| Cholesterol | 1.0 mg | 2.0 mg | -1.0 mg |
| Potassium | 538.0 mg | 156.0 mg | +382.0 mg |
| Vitamin C | 0.7 mg | 12.7 mg | -12.0 mg |
| Calcium | 19.0 mg | 127.0 mg | -108.0 mg |
| Iron | 1.0 mg | 1.9 mg | -0.9 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
When comparing Applebee'S, French Fries and Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink is the better option if you are watching your calorie intake, providing 105 kcal per 100g.
For muscle building and satiety, Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink wins with 3.8g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
Which has more protein, Applebee'S, French Fries or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
Is Applebee'S, French Fries or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink better for keto?
Which is healthier, Applebee'S, French Fries or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
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