Applebee'S, French Fries vs Beverages, Acai Berry Drink, Fortified: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Acai Berry Drink, Fortified nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Acai Berry Drink, Fortified (62 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Beverages, Acai Berry Drink, Fortified (0.8g)
- Less carbs: Beverages, Acai Berry Drink, Fortified (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beverages, Acai Berry Drink, Fortified | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 62.0 kcal | +228.0 kcal |
| Protein | 3.3 g | 0.8 g | +2.5 g |
| Total Fat | 13.2 g | 0.8 g | +12.4 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 12.8 g | +26.7 g |
| Fiber | 3.9 g | 1.2 g | +2.7 g |
| Sugar | 0.0 g | 11.1 g | -11.1 g |
| Sodium | 618.0 mg | 13.0 mg | +605.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 130.0 mg | +408.0 mg |
| Vitamin C | 0.7 mg | 42.1 mg | -41.4 mg |
| Calcium | 19.0 mg | 19.0 mg | 0.0 mg |
| Iron | 1.0 mg | 0.2 mg | +0.8 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beverages, Acai Berry Drink, Fortified |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beverages, Acai Berry Drink, Fortified?
When comparing Applebee'S, French Fries and Beverages, Acai Berry Drink, Fortified, the healthier choice depends on your nutritional goals.Beverages, Acai Berry Drink, Fortified is the better option if you are watching your calorie intake, providing 62 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beverages, Acai Berry Drink, Fortified?
Which has more protein, Applebee'S, French Fries or Beverages, Acai Berry Drink, Fortified?
Is Applebee'S, French Fries or Beverages, Acai Berry Drink, Fortified better for keto?
Which is healthier, Applebee'S, French Fries or Beverages, Acai Berry Drink, Fortified?
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