Applebee'S, French Fries vs Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink (38 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink (1.0g)
- Less carbs: Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink (6.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 38.0 kcal | +252.0 kcal |
| Protein | 3.3 g | 0.4 g | +2.9 g |
| Total Fat | 13.2 g | 1.0 g | +12.2 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 6.6 g | +32.9 g |
| Fiber | 3.9 g | 0.4 g | +3.5 g |
| Sugar | 0.0 g | 6.3 g | -6.3 g |
| Sodium | 618.0 mg | 63.0 mg | +555.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 50.0 mg | +488.0 mg |
| Vitamin C | 0.7 mg | 0.0 mg | +0.7 mg |
| Calcium | 19.0 mg | 188.0 mg | -169.0 mg |
| Iron | 1.0 mg | 0.3 mg | +0.7 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink?
When comparing Applebee'S, French Fries and Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink is the better option if you are watching your calorie intake, providing 38 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink?
Which has more protein, Applebee'S, French Fries or Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink?
Is Applebee'S, French Fries or Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink better for keto?
Which is healthier, Applebee'S, French Fries or Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink?
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