Applebee'S, French Fries vs Beverages, Almond Milk, Unsweetened, Shelf Stable: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Almond Milk, Unsweetened, Shelf Stable nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Almond Milk, Unsweetened, Shelf Stable (15 kcal)
More protein: Applebee'S, French Fries (3.3g)
Less fat: Beverages, Almond Milk, Unsweetened, Shelf Stable (1.0g)
Less carbs: Beverages, Almond Milk, Unsweetened, Shelf Stable (1.3g)

Macro Breakdown

Calorieskcal

Applebee'S, French Fries

290.0

Beverages, Almond Milk, Unsweetened, Shelf Stable

15.0

Proteing

Applebee'S, French Fries

3.3

Beverages, Almond Milk, Unsweetened, Shelf Stable

0.4

Fatg

Applebee'S, French Fries

13.2

Beverages, Almond Milk, Unsweetened, Shelf Stable

1.0

Carbsg

Applebee'S, French Fries

39.5

Beverages, Almond Milk, Unsweetened, Shelf Stable

1.3

Fiberg

Applebee'S, French Fries

3.9

Beverages, Almond Milk, Unsweetened, Shelf Stable

0.2

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, French Fries	Beverages, Almond Milk, Unsweetened, Shelf Stable	Difference
Calories	290.0 kcal	15.0 kcal	+275.0 kcal
Protein	3.3 g	0.4 g	+2.9 g
Total Fat	13.2 g	1.0 g	+12.2 g
Saturated Fat	2.3 g	0.1 g	+2.3 g
Carbs	39.5 g	1.3 g	+38.2 g
Fiber	3.9 g	0.2 g	+3.7 g
Sugar	0.0 g	0.8 g	-0.8 g
Sodium	618.0 mg	72.0 mg	+546.0 mg
Cholesterol	1.0 mg	0.0 mg	+1.0 mg
Potassium	538.0 mg	67.0 mg	+471.0 mg
Vitamin C	0.7 mg	0.0 mg	+0.7 mg
Calcium	19.0 mg	184.0 mg	-165.0 mg
Iron	1.0 mg	0.3 mg	+0.7 mg

Diet Suitability

Diet	Applebee'S, French Fries	Beverages, Almond Milk, Unsweetened, Shelf Stable
Keto	No	Yes
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, French Fries or Beverages, Almond Milk, Unsweetened, Shelf Stable?

When comparing Applebee'S, French Fries and Beverages, Almond Milk, Unsweetened, Shelf Stable, the healthier choice depends on your nutritional goals.Beverages, Almond Milk, Unsweetened, Shelf Stable is the better option if you are watching your calorie intake, providing 15 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Beverages, Almond Milk, Unsweetened, Shelf Stable?

Beverages, Almond Milk, Unsweetened, Shelf Stable has fewer calories with 15 kcal per 100g compared to 290 kcal.

Which has more protein, Applebee'S, French Fries or Beverages, Almond Milk, Unsweetened, Shelf Stable?

Applebee'S, French Fries has more protein with 3.3g per 100g compared to 0.4g.

Is Applebee'S, French Fries or Beverages, Almond Milk, Unsweetened, Shelf Stable better for keto?

Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Beverages, Almond Milk, Unsweetened, Shelf Stable is keto-friendly (1.3g carbs).

Which is healthier, Applebee'S, French Fries or Beverages, Almond Milk, Unsweetened, Shelf Stable?

It depends on your goals. Beverages, Almond Milk, Unsweetened, Shelf Stable is lower in calories (15 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.

Applebee'S, French Fries nutrition →Beverages, Almond Milk, Unsweetened, Shelf Stable nutrition →More comparisons →Calorie calculator →

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