CalorieWize

Applebee'S, French Fries vs Beverages, Carbonated, Grape Soda: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Carbonated, Grape Soda nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beverages, Carbonated, Grape Soda (43 kcal)
  • More protein: Applebee'S, French Fries (3.3g)
  • Less fat: Beverages, Carbonated, Grape Soda (0.0g)
  • Less carbs: Beverages, Carbonated, Grape Soda (11.2g)

Macro Breakdown

Calorieskcal
Applebee'S, French Fries
290.0
Beverages, Carbonated, Grape Soda
43.0
Proteing
Applebee'S, French Fries
3.3
Beverages, Carbonated, Grape Soda
0.0
Fatg
Applebee'S, French Fries
13.2
Beverages, Carbonated, Grape Soda
0.0
Carbsg
Applebee'S, French Fries
39.5
Beverages, Carbonated, Grape Soda
11.2
Fiberg
Applebee'S, French Fries
3.9
Beverages, Carbonated, Grape Soda
0.0

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, French FriesBeverages, Carbonated, Grape SodaDifference
Calories290.0 kcal43.0 kcal+247.0 kcal
Protein3.3 g0.0 g+3.3 g
Total Fat13.2 g0.0 g+13.2 g
Saturated Fat2.3 g0.0 g+2.3 g
Carbs39.5 g11.2 g+28.3 g
Fiber3.9 g0.0 g+3.9 g
Sugar0.0 g--
Sodium618.0 mg15.0 mg+603.0 mg
Cholesterol1.0 mg0.0 mg+1.0 mg
Potassium538.0 mg1.0 mg+537.0 mg
Vitamin C0.7 mg0.0 mg+0.7 mg
Calcium19.0 mg3.0 mg+16.0 mg
Iron1.0 mg0.1 mg+0.9 mg

Diet Suitability

DietApplebee'S, French FriesBeverages, Carbonated, Grape Soda
KetoNoNo
Low-CarbMaybeYes
High-ProteinNoNo
Low-CalorieNoYes
High-FiberMaybeNo

Which Is Healthier: Applebee'S, French Fries or Beverages, Carbonated, Grape Soda?

When comparing Applebee'S, French Fries and Beverages, Carbonated, Grape Soda, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Grape Soda is the better option if you are watching your calorie intake, providing 43 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Beverages, Carbonated, Grape Soda?
Beverages, Carbonated, Grape Soda has fewer calories with 43 kcal per 100g compared to 290 kcal.
Which has more protein, Applebee'S, French Fries or Beverages, Carbonated, Grape Soda?
Applebee'S, French Fries has more protein with 3.3g per 100g compared to 0.0g.
Is Applebee'S, French Fries or Beverages, Carbonated, Grape Soda better for keto?
Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Beverages, Carbonated, Grape Soda is not keto-friendly (11.2g carbs).
Which is healthier, Applebee'S, French Fries or Beverages, Carbonated, Grape Soda?
It depends on your goals. Beverages, Carbonated, Grape Soda is lower in calories (43 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.
Applebee'S, French Fries nutrition →Beverages, Carbonated, Grape Soda nutrition →More comparisons →Calorie calculator →

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