Applebee'S, French Fries vs Beverages, Carbonated, Low Calorie, Cola Or Pepper-Types, With Sodium Saccharin, Contains Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Carbonated, Low Calorie, Cola Or Pepper-Types, With Sodium Saccharin, Contains Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Low Calorie, Cola Or Pepper-Types, With Sodium Saccharin, Contains Caffeine (0 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Beverages, Carbonated, Low Calorie, Cola Or Pepper-Types, With Sodium Saccharin, Contains Caffeine (0.0g)
- Less carbs: Beverages, Carbonated, Low Calorie, Cola Or Pepper-Types, With Sodium Saccharin, Contains Caffeine (0.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beverages, Carbonated, Low Calorie, Cola Or Pepper-Types, With Sodium Saccharin, Contains Caffeine | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 0.0 kcal | +290.0 kcal |
| Protein | 3.3 g | 0.0 g | +3.3 g |
| Total Fat | 13.2 g | 0.0 g | +13.2 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 0.1 g | +39.4 g |
| Fiber | 3.9 g | 0.0 g | +3.9 g |
| Sugar | 0.0 g | 0.0 g | 0.0 g |
| Sodium | 618.0 mg | 16.0 mg | +602.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 4.0 mg | +534.0 mg |
| Vitamin C | 0.7 mg | 0.0 mg | +0.7 mg |
| Calcium | 19.0 mg | 4.0 mg | +15.0 mg |
| Iron | 1.0 mg | 0.0 mg | +1.0 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beverages, Carbonated, Low Calorie, Cola Or Pepper-Types, With Sodium Saccharin, Contains Caffeine |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Types, With Sodium Saccharin, Contains Caffeine?
When comparing Applebee'S, French Fries and Beverages, Carbonated, Low Calorie, Cola Or Pepper-Types, With Sodium Saccharin, Contains Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Low Calorie, Cola Or Pepper-Types, With Sodium Saccharin, Contains Caffeine is the better option if you are watching your calorie intake, providing 0 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Types, With Sodium Saccharin, Contains Caffeine?
Which has more protein, Applebee'S, French Fries or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Types, With Sodium Saccharin, Contains Caffeine?
Is Applebee'S, French Fries or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Types, With Sodium Saccharin, Contains Caffeine better for keto?
Which is healthier, Applebee'S, French Fries or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Types, With Sodium Saccharin, Contains Caffeine?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.