Applebee'S, French Fries vs Beverages, Carbonated, Root Beer: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Carbonated, Root Beer nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Root Beer (41 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Beverages, Carbonated, Root Beer (0.0g)
- Less carbs: Beverages, Carbonated, Root Beer (10.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beverages, Carbonated, Root Beer | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 41.0 kcal | +249.0 kcal |
| Protein | 3.3 g | 0.0 g | +3.3 g |
| Total Fat | 13.2 g | 0.0 g | +13.2 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 10.6 g | +28.9 g |
| Fiber | 3.9 g | 0.0 g | +3.9 g |
| Sugar | 0.0 g | 10.6 g | -10.6 g |
| Sodium | 618.0 mg | 13.0 mg | +605.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 1.0 mg | +537.0 mg |
| Vitamin C | 0.7 mg | 0.0 mg | +0.7 mg |
| Calcium | 19.0 mg | 5.0 mg | +14.0 mg |
| Iron | 1.0 mg | 0.1 mg | +1.0 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beverages, Carbonated, Root Beer |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beverages, Carbonated, Root Beer?
When comparing Applebee'S, French Fries and Beverages, Carbonated, Root Beer, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Root Beer is the better option if you are watching your calorie intake, providing 41 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beverages, Carbonated, Root Beer?
Which has more protein, Applebee'S, French Fries or Beverages, Carbonated, Root Beer?
Is Applebee'S, French Fries or Beverages, Carbonated, Root Beer better for keto?
Which is healthier, Applebee'S, French Fries or Beverages, Carbonated, Root Beer?
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