Applebee'S, French Fries vs Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine (40 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine (0.0g)
- Less carbs: Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine (10.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 40.0 kcal | +250.0 kcal |
| Protein | 3.3 g | 0.1 g | +3.3 g |
| Total Fat | 13.2 g | 0.0 g | +13.2 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 10.1 g | +29.4 g |
| Fiber | 3.9 g | 0.0 g | +3.9 g |
| Sugar | 0.0 g | 9.0 g | -9.0 g |
| Sodium | 618.0 mg | 9.0 mg | +609.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 1.0 mg | +537.0 mg |
| Vitamin C | 0.7 mg | 0.0 mg | +0.7 mg |
| Calcium | 19.0 mg | 2.0 mg | +17.0 mg |
| Iron | 1.0 mg | 0.1 mg | +0.9 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine?
When comparing Applebee'S, French Fries and Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine is the better option if you are watching your calorie intake, providing 40 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine?
Which has more protein, Applebee'S, French Fries or Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine?
Is Applebee'S, French Fries or Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine better for keto?
Which is healthier, Applebee'S, French Fries or Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine?
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