Applebee'S, French Fries vs Beverages, Chocolate-Flavored Drink, Whey And Milk Based: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Chocolate-Flavored Drink, Whey And Milk Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (49 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (0.4g)
- Less carbs: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (10.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beverages, Chocolate-Flavored Drink, Whey And Milk Based | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 49.0 kcal | +241.0 kcal |
| Protein | 3.3 g | 0.6 g | +2.7 g |
| Total Fat | 13.2 g | 0.4 g | +12.8 g |
| Saturated Fat | 2.3 g | 0.3 g | +2.0 g |
| Carbs | 39.5 g | 10.7 g | +28.8 g |
| Fiber | 3.9 g | 0.6 g | +3.3 g |
| Sugar | 0.0 g | 8.7 g | -8.7 g |
| Sodium | 618.0 mg | 91.0 mg | +527.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 79.0 mg | +459.0 mg |
| Vitamin C | 0.7 mg | 2.0 mg | -1.3 mg |
| Calcium | 19.0 mg | 100.0 mg | -81.0 mg |
| Iron | 1.0 mg | 0.3 mg | +0.7 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beverages, Chocolate-Flavored Drink, Whey And Milk Based |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
When comparing Applebee'S, French Fries and Beverages, Chocolate-Flavored Drink, Whey And Milk Based, the healthier choice depends on your nutritional goals.Beverages, Chocolate-Flavored Drink, Whey And Milk Based is the better option if you are watching your calorie intake, providing 49 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Which has more protein, Applebee'S, French Fries or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Is Applebee'S, French Fries or Beverages, Chocolate-Flavored Drink, Whey And Milk Based better for keto?
Which is healthier, Applebee'S, French Fries or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
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