CalorieWize

Applebee'S, French Fries vs Beverages, Chocolate Powder, No Sugar Added: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Chocolate Powder, No Sugar Added nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Applebee'S, French Fries (290 kcal)
  • More protein: Beverages, Chocolate Powder, No Sugar Added (9.1g)
  • Less fat: Beverages, Chocolate Powder, No Sugar Added (4.5g)
  • Less carbs: Applebee'S, French Fries (39.5g)

Macro Breakdown

Calorieskcal
Applebee'S, French Fries
290.0
Beverages, Chocolate Powder, No Sugar Added
350.0
Proteing
Applebee'S, French Fries
3.3
Beverages, Chocolate Powder, No Sugar Added
9.1
Fatg
Applebee'S, French Fries
13.2
Beverages, Chocolate Powder, No Sugar Added
4.5
Carbsg
Applebee'S, French Fries
39.5
Beverages, Chocolate Powder, No Sugar Added
68.3
Fiberg
Applebee'S, French Fries
3.9
Beverages, Chocolate Powder, No Sugar Added
9.1

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, French FriesBeverages, Chocolate Powder, No Sugar AddedDifference
Calories290.0 kcal350.0 kcal-60.0 kcal
Protein3.3 g9.1 g-5.8 g
Total Fat13.2 g4.5 g+8.7 g
Saturated Fat2.3 g0.0 g+2.3 g
Carbs39.5 g68.3 g-28.8 g
Fiber3.9 g9.1 g-5.2 g
Sugar0.0 g27.3 g-27.3 g
Sodium618.0 mg500.0 mg+118.0 mg
Cholesterol1.0 mg0.0 mg+1.0 mg
Potassium538.0 mg1700.0 mg-1162.0 mg
Vitamin C0.7 mg54.5 mg-53.8 mg
Calcium19.0 mg909.0 mg-890.0 mg
Iron1.0 mg3.3 mg-2.3 mg

Diet Suitability

DietApplebee'S, French FriesBeverages, Chocolate Powder, No Sugar Added
KetoNoNo
Low-CarbMaybeNo
High-ProteinNoNo
Low-CalorieNoNo
High-FiberMaybeYes

Which Is Healthier: Applebee'S, French Fries or Beverages, Chocolate Powder, No Sugar Added?

When comparing Applebee'S, French Fries and Beverages, Chocolate Powder, No Sugar Added, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.

For muscle building and satiety, Beverages, Chocolate Powder, No Sugar Added wins with 9.1g of protein per 100g. In terms of fiber, Beverages, Chocolate Powder, No Sugar Added provides more at 9.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Beverages, Chocolate Powder, No Sugar Added?
Applebee'S, French Fries has fewer calories with 290 kcal per 100g compared to 350 kcal.
Which has more protein, Applebee'S, French Fries or Beverages, Chocolate Powder, No Sugar Added?
Beverages, Chocolate Powder, No Sugar Added has more protein with 9.1g per 100g compared to 3.3g.
Is Applebee'S, French Fries or Beverages, Chocolate Powder, No Sugar Added better for keto?
Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Beverages, Chocolate Powder, No Sugar Added is not keto-friendly (68.3g carbs).
Which is healthier, Applebee'S, French Fries or Beverages, Chocolate Powder, No Sugar Added?
It depends on your goals. Applebee'S, French Fries is lower in calories (290 kcal), while Beverages, Chocolate Powder, No Sugar Added has more protein (9.1g). Consider your dietary needs when choosing.
Applebee'S, French Fries nutrition →Beverages, Chocolate Powder, No Sugar Added nutrition →More comparisons →Calorie calculator →

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