CalorieWize

Applebee'S, French Fries vs Beverages, Chocolate Syrup: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Chocolate Syrup nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beverages, Chocolate Syrup (279 kcal)
  • More protein: Applebee'S, French Fries (3.3g)
  • Less fat: Beverages, Chocolate Syrup (1.1g)
  • Less carbs: Applebee'S, French Fries (39.5g)

Macro Breakdown

Calorieskcal
Applebee'S, French Fries
290.0
Beverages, Chocolate Syrup
279.0
Proteing
Applebee'S, French Fries
3.3
Beverages, Chocolate Syrup
2.1
Fatg
Applebee'S, French Fries
13.2
Beverages, Chocolate Syrup
1.1
Carbsg
Applebee'S, French Fries
39.5
Beverages, Chocolate Syrup
65.1
Fiberg
Applebee'S, French Fries
3.9
Beverages, Chocolate Syrup
2.6

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, French FriesBeverages, Chocolate SyrupDifference
Calories290.0 kcal279.0 kcal+11.0 kcal
Protein3.3 g2.1 g+1.2 g
Total Fat13.2 g1.1 g+12.1 g
Saturated Fat2.3 g0.5 g+1.8 g
Carbs39.5 g65.1 g-25.6 g
Fiber3.9 g2.6 g+1.3 g
Sugar0.0 g49.6 g-49.6 g
Sodium618.0 mg72.0 mg+546.0 mg
Cholesterol1.0 mg0.0 mg+1.0 mg
Potassium538.0 mg224.0 mg+314.0 mg
Vitamin C0.7 mg0.2 mg+0.5 mg
Calcium19.0 mg14.0 mg+5.0 mg
Iron1.0 mg2.1 mg-1.1 mg

Diet Suitability

DietApplebee'S, French FriesBeverages, Chocolate Syrup
KetoNoNo
Low-CarbMaybeNo
High-ProteinNoNo
Low-CalorieNoNo
High-FiberMaybeMaybe

Which Is Healthier: Applebee'S, French Fries or Beverages, Chocolate Syrup?

When comparing Applebee'S, French Fries and Beverages, Chocolate Syrup, the healthier choice depends on your nutritional goals.Beverages, Chocolate Syrup is the better option if you are watching your calorie intake, providing 279 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Beverages, Chocolate Syrup?
Beverages, Chocolate Syrup has fewer calories with 279 kcal per 100g compared to 290 kcal.
Which has more protein, Applebee'S, French Fries or Beverages, Chocolate Syrup?
Applebee'S, French Fries has more protein with 3.3g per 100g compared to 2.1g.
Is Applebee'S, French Fries or Beverages, Chocolate Syrup better for keto?
Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Beverages, Chocolate Syrup is not keto-friendly (65.1g carbs).
Which is healthier, Applebee'S, French Fries or Beverages, Chocolate Syrup?
It depends on your goals. Beverages, Chocolate Syrup is lower in calories (279 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.
Applebee'S, French Fries nutrition →Beverages, Chocolate Syrup nutrition →More comparisons →Calorie calculator →

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