Applebee'S, French Fries vs Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink (32 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink (0.1g)
- Less carbs: Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink (7.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 32.0 kcal | +258.0 kcal |
| Protein | 3.3 g | 0.0 g | +3.3 g |
| Total Fat | 13.2 g | 0.1 g | +13.1 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 7.8 g | +31.7 g |
| Fiber | 3.9 g | 0.0 g | +3.9 g |
| Sugar | 0.0 g | 6.1 g | -6.1 g |
| Sodium | 618.0 mg | 42.0 mg | +576.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 18.0 mg | +520.0 mg |
| Vitamin C | 0.7 mg | 0.0 mg | +0.7 mg |
| Calcium | 19.0 mg | 1.0 mg | +18.0 mg |
| Iron | 1.0 mg | 0.1 mg | +0.9 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink?
When comparing Applebee'S, French Fries and Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink?
Which has more protein, Applebee'S, French Fries or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink?
Is Applebee'S, French Fries or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink better for keto?
Which is healthier, Applebee'S, French Fries or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink?
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