Applebee'S, French Fries vs Beverages, Coconut Water, Ready-To-Drink, Unsweetened: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Coconut Water, Ready-To-Drink, Unsweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (18 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (0.0g)
- Less carbs: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (4.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beverages, Coconut Water, Ready-To-Drink, Unsweetened | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 18.0 kcal | +272.0 kcal |
| Protein | 3.3 g | 0.2 g | +3.1 g |
| Total Fat | 13.2 g | 0.0 g | +13.2 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 4.2 g | +35.3 g |
| Fiber | 3.9 g | 0.0 g | +3.9 g |
| Sugar | 0.0 g | 3.9 g | -3.9 g |
| Sodium | 618.0 mg | 26.0 mg | +592.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 165.0 mg | +373.0 mg |
| Vitamin C | 0.7 mg | 9.9 mg | -9.2 mg |
| Calcium | 19.0 mg | 7.0 mg | +12.0 mg |
| Iron | 1.0 mg | 0.0 mg | +1.0 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beverages, Coconut Water, Ready-To-Drink, Unsweetened |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
When comparing Applebee'S, French Fries and Beverages, Coconut Water, Ready-To-Drink, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Coconut Water, Ready-To-Drink, Unsweetened is the better option if you are watching your calorie intake, providing 18 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
Which has more protein, Applebee'S, French Fries or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
Is Applebee'S, French Fries or Beverages, Coconut Water, Ready-To-Drink, Unsweetened better for keto?
Which is healthier, Applebee'S, French Fries or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
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