Applebee'S, French Fries vs Beverages, Coffee, Instant, Regular, Half The Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Coffee, Instant, Regular, Half The Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, French Fries (290 kcal)
- More protein: Beverages, Coffee, Instant, Regular, Half The Caffeine (14.4g)
- Less fat: Beverages, Coffee, Instant, Regular, Half The Caffeine (0.5g)
- Less carbs: Applebee'S, French Fries (39.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beverages, Coffee, Instant, Regular, Half The Caffeine | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 352.0 kcal | -62.0 kcal |
| Protein | 3.3 g | 14.4 g | -11.1 g |
| Total Fat | 13.2 g | 0.5 g | +12.7 g |
| Saturated Fat | 2.3 g | 0.2 g | +2.1 g |
| Carbs | 39.5 g | 73.2 g | -33.7 g |
| Fiber | 3.9 g | 0.0 g | +3.9 g |
| Sugar | 0.0 g | 0.0 g | 0.0 g |
| Sodium | 618.0 mg | 37.0 mg | +581.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 3540.0 mg | -3002.0 mg |
| Vitamin C | 0.7 mg | 0.0 mg | +0.7 mg |
| Calcium | 19.0 mg | 141.0 mg | -122.0 mg |
| Iron | 1.0 mg | 4.4 mg | -3.4 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beverages, Coffee, Instant, Regular, Half The Caffeine |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beverages, Coffee, Instant, Regular, Half The Caffeine?
When comparing Applebee'S, French Fries and Beverages, Coffee, Instant, Regular, Half The Caffeine, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.
For muscle building and satiety, Beverages, Coffee, Instant, Regular, Half The Caffeine wins with 14.4g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beverages, Coffee, Instant, Regular, Half The Caffeine?
Which has more protein, Applebee'S, French Fries or Beverages, Coffee, Instant, Regular, Half The Caffeine?
Is Applebee'S, French Fries or Beverages, Coffee, Instant, Regular, Half The Caffeine better for keto?
Which is healthier, Applebee'S, French Fries or Beverages, Coffee, Instant, Regular, Half The Caffeine?
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