Applebee'S, French Fries vs Beverages, Coffee, Ready To Drink, Milk Based, Sweetened: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Coffee, Ready To Drink, Milk Based, Sweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coffee, Ready To Drink, Milk Based, Sweetened (71 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Beverages, Coffee, Ready To Drink, Milk Based, Sweetened (1.4g)
- Less carbs: Beverages, Coffee, Ready To Drink, Milk Based, Sweetened (12.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beverages, Coffee, Ready To Drink, Milk Based, Sweetened | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 71.0 kcal | +219.0 kcal |
| Protein | 3.3 g | 2.0 g | +1.3 g |
| Total Fat | 13.2 g | 1.4 g | +11.8 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 12.6 g | +26.9 g |
| Fiber | 3.9 g | 0.0 g | +3.9 g |
| Sugar | 0.0 g | 10.7 g | -10.7 g |
| Sodium | 618.0 mg | 26.0 mg | +592.0 mg |
| Cholesterol | 1.0 mg | 5.0 mg | -4.0 mg |
| Potassium | 538.0 mg | 175.0 mg | +363.0 mg |
| Vitamin C | 0.7 mg | 0.0 mg | +0.7 mg |
| Calcium | 19.0 mg | 74.0 mg | -55.0 mg |
| Iron | 1.0 mg | 0.0 mg | +1.0 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beverages, Coffee, Ready To Drink, Milk Based, Sweetened |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened?
When comparing Applebee'S, French Fries and Beverages, Coffee, Ready To Drink, Milk Based, Sweetened, the healthier choice depends on your nutritional goals.Beverages, Coffee, Ready To Drink, Milk Based, Sweetened is the better option if you are watching your calorie intake, providing 71 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened?
Which has more protein, Applebee'S, French Fries or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened?
Is Applebee'S, French Fries or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened better for keto?
Which is healthier, Applebee'S, French Fries or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened?
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