Applebee'S, French Fries vs Beverages, Coffee Substitute, Cereal Grain Beverage, Powder: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Coffee Substitute, Cereal Grain Beverage, Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, French Fries (290 kcal)
- More protein: Beverages, Coffee Substitute, Cereal Grain Beverage, Powder (6.0g)
- Less fat: Beverages, Coffee Substitute, Cereal Grain Beverage, Powder (2.5g)
- Less carbs: Applebee'S, French Fries (39.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beverages, Coffee Substitute, Cereal Grain Beverage, Powder | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 360.0 kcal | -70.0 kcal |
| Protein | 3.3 g | 6.0 g | -2.7 g |
| Total Fat | 13.2 g | 2.5 g | +10.7 g |
| Saturated Fat | 2.3 g | 0.6 g | +1.7 g |
| Carbs | 39.5 g | 78.4 g | -38.9 g |
| Fiber | 3.9 g | 23.3 g | -19.4 g |
| Sugar | 0.0 g | 4.6 g | -4.6 g |
| Sodium | 618.0 mg | 83.0 mg | +535.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 2440.0 mg | -1902.0 mg |
| Vitamin C | 0.7 mg | 0.0 mg | +0.7 mg |
| Calcium | 19.0 mg | 58.0 mg | -39.0 mg |
| Iron | 1.0 mg | 4.6 mg | -3.6 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beverages, Coffee Substitute, Cereal Grain Beverage, Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, French Fries or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?
When comparing Applebee'S, French Fries and Beverages, Coffee Substitute, Cereal Grain Beverage, Powder, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.
For muscle building and satiety, Beverages, Coffee Substitute, Cereal Grain Beverage, Powder wins with 6.0g of protein per 100g. In terms of fiber, Beverages, Coffee Substitute, Cereal Grain Beverage, Powder provides more at 23.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?
Which has more protein, Applebee'S, French Fries or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?
Is Applebee'S, French Fries or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder better for keto?
Which is healthier, Applebee'S, French Fries or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?
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