Applebee'S, French Fries vs Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water (6 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water (0.0g)
- Less carbs: Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water (1.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 6.0 kcal | +284.0 kcal |
| Protein | 3.3 g | 0.1 g | +3.2 g |
| Total Fat | 13.2 g | 0.0 g | +13.2 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 1.3 g | +38.2 g |
| Fiber | 3.9 g | 0.4 g | +3.5 g |
| Sugar | 0.0 g | 0.1 g | -0.1 g |
| Sodium | 618.0 mg | 5.0 mg | +613.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 41.0 mg | +497.0 mg |
| Vitamin C | 0.7 mg | 0.0 mg | +0.7 mg |
| Calcium | 19.0 mg | 4.0 mg | +15.0 mg |
| Iron | 1.0 mg | 0.1 mg | +0.9 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water?
When comparing Applebee'S, French Fries and Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water, the healthier choice depends on your nutritional goals.Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water is the better option if you are watching your calorie intake, providing 6 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water?
Which has more protein, Applebee'S, French Fries or Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water?
Is Applebee'S, French Fries or Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water better for keto?
Which is healthier, Applebee'S, French Fries or Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water?
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