Applebee'S, French Fries vs Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added (19 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added (0.0g)
- Less carbs: Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added (4.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 19.0 kcal | +271.0 kcal |
| Protein | 3.3 g | 0.1 g | +3.2 g |
| Total Fat | 13.2 g | 0.0 g | +13.2 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 4.7 g | +34.8 g |
| Fiber | 3.9 g | 0.1 g | +3.8 g |
| Sugar | 0.0 g | 4.6 g | -4.6 g |
| Sodium | 618.0 mg | 5.0 mg | +613.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 45.0 mg | +493.0 mg |
| Vitamin C | 0.7 mg | 32.0 mg | -31.3 mg |
| Calcium | 19.0 mg | 10.0 mg | +9.0 mg |
| Iron | 1.0 mg | 0.1 mg | +0.9 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added?
When comparing Applebee'S, French Fries and Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added, the healthier choice depends on your nutritional goals.Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added is the better option if you are watching your calorie intake, providing 19 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added?
Which has more protein, Applebee'S, French Fries or Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added?
Is Applebee'S, French Fries or Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added better for keto?
Which is healthier, Applebee'S, French Fries or Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added?
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