CalorieWize

Applebee'S, French Fries vs Beverages, Cranberry-Apricot Juice Drink, Bottled: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Cranberry-Apricot Juice Drink, Bottled nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beverages, Cranberry-Apricot Juice Drink, Bottled (64 kcal)
  • More protein: Applebee'S, French Fries (3.3g)
  • Less fat: Beverages, Cranberry-Apricot Juice Drink, Bottled (0.0g)
  • Less carbs: Beverages, Cranberry-Apricot Juice Drink, Bottled (16.2g)

Macro Breakdown

Calorieskcal
Applebee'S, French Fries
290.0
Beverages, Cranberry-Apricot Juice Drink, Bottled
64.0
Proteing
Applebee'S, French Fries
3.3
Beverages, Cranberry-Apricot Juice Drink, Bottled
0.2
Fatg
Applebee'S, French Fries
13.2
Beverages, Cranberry-Apricot Juice Drink, Bottled
0.0
Carbsg
Applebee'S, French Fries
39.5
Beverages, Cranberry-Apricot Juice Drink, Bottled
16.2
Fiberg
Applebee'S, French Fries
3.9
Beverages, Cranberry-Apricot Juice Drink, Bottled
0.1

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, French FriesBeverages, Cranberry-Apricot Juice Drink, BottledDifference
Calories290.0 kcal64.0 kcal+226.0 kcal
Protein3.3 g0.2 g+3.1 g
Total Fat13.2 g0.0 g+13.2 g
Saturated Fat2.3 g0.0 g+2.3 g
Carbs39.5 g16.2 g+23.3 g
Fiber3.9 g0.1 g+3.8 g
Sugar0.0 g--
Sodium618.0 mg2.0 mg+616.0 mg
Cholesterol1.0 mg0.0 mg+1.0 mg
Potassium538.0 mg61.0 mg+477.0 mg
Vitamin C0.7 mg0.0 mg+0.7 mg
Calcium19.0 mg9.0 mg+10.0 mg
Iron1.0 mg0.1 mg+0.9 mg

Diet Suitability

DietApplebee'S, French FriesBeverages, Cranberry-Apricot Juice Drink, Bottled
KetoNoNo
Low-CarbMaybeYes
High-ProteinNoNo
Low-CalorieNoYes
High-FiberMaybeNo

Which Is Healthier: Applebee'S, French Fries or Beverages, Cranberry-Apricot Juice Drink, Bottled?

When comparing Applebee'S, French Fries and Beverages, Cranberry-Apricot Juice Drink, Bottled, the healthier choice depends on your nutritional goals.Beverages, Cranberry-Apricot Juice Drink, Bottled is the better option if you are watching your calorie intake, providing 64 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Beverages, Cranberry-Apricot Juice Drink, Bottled?
Beverages, Cranberry-Apricot Juice Drink, Bottled has fewer calories with 64 kcal per 100g compared to 290 kcal.
Which has more protein, Applebee'S, French Fries or Beverages, Cranberry-Apricot Juice Drink, Bottled?
Applebee'S, French Fries has more protein with 3.3g per 100g compared to 0.2g.
Is Applebee'S, French Fries or Beverages, Cranberry-Apricot Juice Drink, Bottled better for keto?
Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Beverages, Cranberry-Apricot Juice Drink, Bottled is not keto-friendly (16.2g carbs).
Which is healthier, Applebee'S, French Fries or Beverages, Cranberry-Apricot Juice Drink, Bottled?
It depends on your goals. Beverages, Cranberry-Apricot Juice Drink, Bottled is lower in calories (64 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.
Applebee'S, French Fries nutrition →Beverages, Cranberry-Apricot Juice Drink, Bottled nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.