Applebee'S, French Fries vs Beverages, Energy Drink, Sugar Free: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Energy Drink, Sugar Free nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Energy Drink, Sugar Free (4 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Beverages, Energy Drink, Sugar Free (0.0g)
- Less carbs: Beverages, Energy Drink, Sugar Free (0.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beverages, Energy Drink, Sugar Free | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 4.0 kcal | +286.0 kcal |
| Protein | 3.3 g | 0.4 g | +2.9 g |
| Total Fat | 13.2 g | 0.0 g | +13.2 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 0.4 g | +39.1 g |
| Fiber | 3.9 g | 0.0 g | +3.9 g |
| Sugar | 0.0 g | 0.0 g | 0.0 g |
| Sodium | 618.0 mg | 42.0 mg | +576.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 0.0 mg | +538.0 mg |
| Vitamin C | 0.7 mg | 25.0 mg | -24.3 mg |
| Calcium | 19.0 mg | 0.0 mg | +19.0 mg |
| Iron | 1.0 mg | 0.0 mg | +1.0 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beverages, Energy Drink, Sugar Free |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beverages, Energy Drink, Sugar Free?
When comparing Applebee'S, French Fries and Beverages, Energy Drink, Sugar Free, the healthier choice depends on your nutritional goals.Beverages, Energy Drink, Sugar Free is the better option if you are watching your calorie intake, providing 4 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beverages, Energy Drink, Sugar Free?
Which has more protein, Applebee'S, French Fries or Beverages, Energy Drink, Sugar Free?
Is Applebee'S, French Fries or Beverages, Energy Drink, Sugar Free better for keto?
Which is healthier, Applebee'S, French Fries or Beverages, Energy Drink, Sugar Free?
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