Applebee'S, French Fries vs Beverages, Kraft, Coffee, Instant, French Vanilla Cafe: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Kraft, Coffee, Instant, French Vanilla Cafe nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, French Fries (290 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Applebee'S, French Fries (13.2g)
- Less carbs: Applebee'S, French Fries (39.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beverages, Kraft, Coffee, Instant, French Vanilla Cafe | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 481.0 kcal | -191.0 kcal |
| Protein | 3.3 g | 2.5 g | +0.8 g |
| Total Fat | 13.2 g | 19.2 g | -6.0 g |
| Saturated Fat | 2.3 g | 4.6 g | -2.3 g |
| Carbs | 39.5 g | 74.6 g | -35.1 g |
| Fiber | 3.9 g | 1.4 g | +2.5 g |
| Sugar | 0.0 g | 54.3 g | -54.3 g |
| Sodium | 618.0 mg | 399.0 mg | +219.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 546.0 mg | -8.0 mg |
| Vitamin C | 0.7 mg | 0.0 mg | +0.7 mg |
| Calcium | 19.0 mg | 12.0 mg | +7.0 mg |
| Iron | 1.0 mg | 0.3 mg | +0.7 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beverages, Kraft, Coffee, Instant, French Vanilla Cafe |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beverages, Kraft, Coffee, Instant, French Vanilla Cafe?
When comparing Applebee'S, French Fries and Beverages, Kraft, Coffee, Instant, French Vanilla Cafe, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beverages, Kraft, Coffee, Instant, French Vanilla Cafe?
Which has more protein, Applebee'S, French Fries or Beverages, Kraft, Coffee, Instant, French Vanilla Cafe?
Is Applebee'S, French Fries or Beverages, Kraft, Coffee, Instant, French Vanilla Cafe better for keto?
Which is healthier, Applebee'S, French Fries or Beverages, Kraft, Coffee, Instant, French Vanilla Cafe?
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