Applebee'S, French Fries vs Beverages, Nutritional Shake Mix, High Protein, Powder: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Nutritional Shake Mix, High Protein, Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, French Fries (290 kcal)
- More protein: Beverages, Nutritional Shake Mix, High Protein, Powder (53.6g)
- Less fat: Beverages, Nutritional Shake Mix, High Protein, Powder (10.7g)
- Less carbs: Beverages, Nutritional Shake Mix, High Protein, Powder (20.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beverages, Nutritional Shake Mix, High Protein, Powder | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 392.0 kcal | -102.0 kcal |
| Protein | 3.3 g | 53.6 g | -50.3 g |
| Total Fat | 13.2 g | 10.7 g | +2.5 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 20.4 g | +19.1 g |
| Fiber | 3.9 g | 0.0 g | +3.9 g |
| Sugar | 0.0 g | 3.6 g | -3.6 g |
| Sodium | 618.0 mg | 1210.0 mg | -592.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 1000.0 mg | -462.0 mg |
| Vitamin C | 0.7 mg | 75.0 mg | -74.3 mg |
| Calcium | 19.0 mg | 714.0 mg | -695.0 mg |
| Iron | 1.0 mg | 22.5 mg | -21.5 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beverages, Nutritional Shake Mix, High Protein, Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beverages, Nutritional Shake Mix, High Protein, Powder?
When comparing Applebee'S, French Fries and Beverages, Nutritional Shake Mix, High Protein, Powder, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.
For muscle building and satiety, Beverages, Nutritional Shake Mix, High Protein, Powder wins with 53.6g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beverages, Nutritional Shake Mix, High Protein, Powder?
Which has more protein, Applebee'S, French Fries or Beverages, Nutritional Shake Mix, High Protein, Powder?
Is Applebee'S, French Fries or Beverages, Nutritional Shake Mix, High Protein, Powder better for keto?
Which is healthier, Applebee'S, French Fries or Beverages, Nutritional Shake Mix, High Protein, Powder?
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