CalorieWize

Applebee'S, French Fries vs Beverages, Ocean Spray, Cran Cherry: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Ocean Spray, Cran Cherry nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beverages, Ocean Spray, Cran Cherry (46 kcal)
  • More protein: Applebee'S, French Fries (3.3g)
  • Less fat: Beverages, Ocean Spray, Cran Cherry (0.0g)
  • Less carbs: Beverages, Ocean Spray, Cran Cherry (12.8g)

Macro Breakdown

Calorieskcal
Applebee'S, French Fries
290.0
Beverages, Ocean Spray, Cran Cherry
46.0
Proteing
Applebee'S, French Fries
3.3
Beverages, Ocean Spray, Cran Cherry
0.2
Fatg
Applebee'S, French Fries
13.2
Beverages, Ocean Spray, Cran Cherry
0.0
Carbsg
Applebee'S, French Fries
39.5
Beverages, Ocean Spray, Cran Cherry
12.8
Fiberg
Applebee'S, French Fries
3.9
Beverages, Ocean Spray, Cran Cherry
0.6

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, French FriesBeverages, Ocean Spray, Cran CherryDifference
Calories290.0 kcal46.0 kcal+244.0 kcal
Protein3.3 g0.2 g+3.1 g
Total Fat13.2 g0.0 g+13.2 g
Saturated Fat2.3 g0.0 g+2.3 g
Carbs39.5 g12.8 g+26.7 g
Fiber3.9 g0.6 g+3.3 g
Sugar0.0 g12.2 g-12.2 g
Sodium618.0 mg7.0 mg+611.0 mg
Cholesterol1.0 mg0.0 mg+1.0 mg
Potassium538.0 mg24.0 mg+514.0 mg
Vitamin C0.7 mg24.4 mg-23.7 mg
Calcium19.0 mg3.0 mg+16.0 mg
Iron1.0 mg0.1 mg+0.9 mg

Diet Suitability

DietApplebee'S, French FriesBeverages, Ocean Spray, Cran Cherry
KetoNoNo
Low-CarbMaybeYes
High-ProteinNoNo
Low-CalorieNoYes
High-FiberMaybeNo

Which Is Healthier: Applebee'S, French Fries or Beverages, Ocean Spray, Cran Cherry?

When comparing Applebee'S, French Fries and Beverages, Ocean Spray, Cran Cherry, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Cran Cherry is the better option if you are watching your calorie intake, providing 46 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Beverages, Ocean Spray, Cran Cherry?
Beverages, Ocean Spray, Cran Cherry has fewer calories with 46 kcal per 100g compared to 290 kcal.
Which has more protein, Applebee'S, French Fries or Beverages, Ocean Spray, Cran Cherry?
Applebee'S, French Fries has more protein with 3.3g per 100g compared to 0.2g.
Is Applebee'S, French Fries or Beverages, Ocean Spray, Cran Cherry better for keto?
Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Beverages, Ocean Spray, Cran Cherry is not keto-friendly (12.8g carbs).
Which is healthier, Applebee'S, French Fries or Beverages, Ocean Spray, Cran Cherry?
It depends on your goals. Beverages, Ocean Spray, Cran Cherry is lower in calories (46 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.
Applebee'S, French Fries nutrition →Beverages, Ocean Spray, Cran Cherry nutrition →More comparisons →Calorie calculator →

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