Applebee'S, French Fries vs Beverages, Ocean Spray, Diet Cran Cherry: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Ocean Spray, Diet Cran Cherry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Diet Cran Cherry (4 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Beverages, Ocean Spray, Diet Cran Cherry (0.0g)
- Less carbs: Beverages, Ocean Spray, Diet Cran Cherry (0.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beverages, Ocean Spray, Diet Cran Cherry | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 4.0 kcal | +286.0 kcal |
| Protein | 3.3 g | 0.2 g | +3.1 g |
| Total Fat | 13.2 g | 0.0 g | +13.2 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 0.7 g | +38.8 g |
| Fiber | 3.9 g | 0.6 g | +3.3 g |
| Sugar | 0.0 g | 0.2 g | -0.2 g |
| Sodium | 618.0 mg | 8.0 mg | +610.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 12.0 mg | +526.0 mg |
| Vitamin C | 0.7 mg | 32.8 mg | -32.1 mg |
| Calcium | 19.0 mg | 1.0 mg | +18.0 mg |
| Iron | 1.0 mg | 0.0 mg | +1.0 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beverages, Ocean Spray, Diet Cran Cherry |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beverages, Ocean Spray, Diet Cran Cherry?
When comparing Applebee'S, French Fries and Beverages, Ocean Spray, Diet Cran Cherry, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Diet Cran Cherry is the better option if you are watching your calorie intake, providing 4 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beverages, Ocean Spray, Diet Cran Cherry?
Which has more protein, Applebee'S, French Fries or Beverages, Ocean Spray, Diet Cran Cherry?
Is Applebee'S, French Fries or Beverages, Ocean Spray, Diet Cran Cherry better for keto?
Which is healthier, Applebee'S, French Fries or Beverages, Ocean Spray, Diet Cran Cherry?
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