Applebee'S, French Fries vs Beverages, Orange Juice, Light, No Pulp: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Orange Juice, Light, No Pulp nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Orange Juice, Light, No Pulp (21 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Beverages, Orange Juice, Light, No Pulp (0.0g)
- Less carbs: Beverages, Orange Juice, Light, No Pulp (5.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beverages, Orange Juice, Light, No Pulp | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 21.0 kcal | +269.0 kcal |
| Protein | 3.3 g | 0.2 g | +3.1 g |
| Total Fat | 13.2 g | 0.0 g | +13.2 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 5.4 g | +34.1 g |
| Fiber | 3.9 g | 0.0 g | +3.9 g |
| Sugar | 0.0 g | 4.2 g | -4.2 g |
| Sodium | 618.0 mg | 4.0 mg | +614.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 188.0 mg | +350.0 mg |
| Vitamin C | 0.7 mg | 30.0 mg | -29.3 mg |
| Calcium | 19.0 mg | 0.0 mg | +19.0 mg |
| Iron | 1.0 mg | 0.0 mg | +1.0 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beverages, Orange Juice, Light, No Pulp |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beverages, Orange Juice, Light, No Pulp?
When comparing Applebee'S, French Fries and Beverages, Orange Juice, Light, No Pulp, the healthier choice depends on your nutritional goals.Beverages, Orange Juice, Light, No Pulp is the better option if you are watching your calorie intake, providing 21 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beverages, Orange Juice, Light, No Pulp?
Which has more protein, Applebee'S, French Fries or Beverages, Orange Juice, Light, No Pulp?
Is Applebee'S, French Fries or Beverages, Orange Juice, Light, No Pulp better for keto?
Which is healthier, Applebee'S, French Fries or Beverages, Orange Juice, Light, No Pulp?
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