Applebee'S, French Fries vs Beverages, Rice Milk, Unsweetened: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Rice Milk, Unsweetened nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Rice Milk, Unsweetened (47 kcal)
More protein: Applebee'S, French Fries (3.3g)
Less fat: Beverages, Rice Milk, Unsweetened (1.0g)
Less carbs: Beverages, Rice Milk, Unsweetened (9.2g)

Macro Breakdown

Calorieskcal

Applebee'S, French Fries

290.0

Beverages, Rice Milk, Unsweetened

47.0

Proteing

Applebee'S, French Fries

3.3

Beverages, Rice Milk, Unsweetened

0.3

Fatg

Applebee'S, French Fries

13.2

Beverages, Rice Milk, Unsweetened

1.0

Carbsg

Applebee'S, French Fries

39.5

Beverages, Rice Milk, Unsweetened

9.2

Fiberg

Applebee'S, French Fries

3.9

Beverages, Rice Milk, Unsweetened

0.3

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, French Fries	Beverages, Rice Milk, Unsweetened	Difference
Calories	290.0 kcal	47.0 kcal	+243.0 kcal
Protein	3.3 g	0.3 g	+3.0 g
Total Fat	13.2 g	1.0 g	+12.2 g
Saturated Fat	2.3 g	0.0 g	+2.3 g
Carbs	39.5 g	9.2 g	+30.3 g
Fiber	3.9 g	0.3 g	+3.6 g
Sugar	0.0 g	5.3 g	-5.3 g
Sodium	618.0 mg	39.0 mg	+579.0 mg
Cholesterol	1.0 mg	0.0 mg	+1.0 mg
Potassium	538.0 mg	27.0 mg	+511.0 mg
Vitamin C	0.7 mg	0.0 mg	+0.7 mg
Calcium	19.0 mg	118.0 mg	-99.0 mg
Iron	1.0 mg	0.2 mg	+0.8 mg

Diet Suitability

Diet	Applebee'S, French Fries	Beverages, Rice Milk, Unsweetened
Keto	No	Maybe
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, French Fries or Beverages, Rice Milk, Unsweetened?

When comparing Applebee'S, French Fries and Beverages, Rice Milk, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Rice Milk, Unsweetened is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Beverages, Rice Milk, Unsweetened?

Beverages, Rice Milk, Unsweetened has fewer calories with 47 kcal per 100g compared to 290 kcal.

Which has more protein, Applebee'S, French Fries or Beverages, Rice Milk, Unsweetened?

Applebee'S, French Fries has more protein with 3.3g per 100g compared to 0.3g.

Is Applebee'S, French Fries or Beverages, Rice Milk, Unsweetened better for keto?

Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Beverages, Rice Milk, Unsweetened is possibly keto-friendly (9.2g carbs).

Which is healthier, Applebee'S, French Fries or Beverages, Rice Milk, Unsweetened?

It depends on your goals. Beverages, Rice Milk, Unsweetened is lower in calories (47 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.

Applebee'S, French Fries nutrition →Beverages, Rice Milk, Unsweetened nutrition →More comparisons →Calorie calculator →

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