Applebee'S, French Fries vs Beverages, Shake, Fast Food, Strawberry: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Shake, Fast Food, Strawberry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Shake, Fast Food, Strawberry (113 kcal)
- More protein: Beverages, Shake, Fast Food, Strawberry (3.4g)
- Less fat: Beverages, Shake, Fast Food, Strawberry (2.8g)
- Less carbs: Beverages, Shake, Fast Food, Strawberry (18.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beverages, Shake, Fast Food, Strawberry | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 113.0 kcal | +177.0 kcal |
| Protein | 3.3 g | 3.4 g | -0.1 g |
| Total Fat | 13.2 g | 2.8 g | +10.4 g |
| Saturated Fat | 2.3 g | 1.7 g | +0.6 g |
| Carbs | 39.5 g | 18.9 g | +20.6 g |
| Fiber | 3.9 g | 0.4 g | +3.5 g |
| Sugar | 0.0 g | - | - |
| Sodium | 618.0 mg | 83.0 mg | +535.0 mg |
| Cholesterol | 1.0 mg | 11.0 mg | -10.0 mg |
| Potassium | 538.0 mg | 182.0 mg | +356.0 mg |
| Vitamin C | 0.7 mg | 0.8 mg | -0.1 mg |
| Calcium | 19.0 mg | 113.0 mg | -94.0 mg |
| Iron | 1.0 mg | 0.1 mg | +0.9 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beverages, Shake, Fast Food, Strawberry |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beverages, Shake, Fast Food, Strawberry?
When comparing Applebee'S, French Fries and Beverages, Shake, Fast Food, Strawberry, the healthier choice depends on your nutritional goals.Beverages, Shake, Fast Food, Strawberry is the better option if you are watching your calorie intake, providing 113 kcal per 100g.
For muscle building and satiety, Beverages, Shake, Fast Food, Strawberry wins with 3.4g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beverages, Shake, Fast Food, Strawberry?
Which has more protein, Applebee'S, French Fries or Beverages, Shake, Fast Food, Strawberry?
Is Applebee'S, French Fries or Beverages, Shake, Fast Food, Strawberry better for keto?
Which is healthier, Applebee'S, French Fries or Beverages, Shake, Fast Food, Strawberry?
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