Applebee'S, French Fries vs Beverages, Tea, Instant, Lemon, Sweetened, Powder: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Tea, Instant, Lemon, Sweetened, Powder nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, French Fries (290 kcal)
More protein: Applebee'S, French Fries (3.3g)
Less fat: Beverages, Tea, Instant, Lemon, Sweetened, Powder (0.7g)
Less carbs: Applebee'S, French Fries (39.5g)

Macro Breakdown

Calorieskcal

Applebee'S, French Fries

290.0

Beverages, Tea, Instant, Lemon, Sweetened, Powder

401.0

Proteing

Applebee'S, French Fries

3.3

Beverages, Tea, Instant, Lemon, Sweetened, Powder

0.1

Fatg

Applebee'S, French Fries

13.2

Beverages, Tea, Instant, Lemon, Sweetened, Powder

0.7

Carbsg

Applebee'S, French Fries

39.5

Beverages, Tea, Instant, Lemon, Sweetened, Powder

98.6

Fiberg

Applebee'S, French Fries

3.9

Beverages, Tea, Instant, Lemon, Sweetened, Powder

0.7

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, French Fries	Beverages, Tea, Instant, Lemon, Sweetened, Powder	Difference
Calories	290.0 kcal	401.0 kcal	-111.0 kcal
Protein	3.3 g	0.1 g	+3.2 g
Total Fat	13.2 g	0.7 g	+12.5 g
Saturated Fat	2.3 g	0.1 g	+2.2 g
Carbs	39.5 g	98.6 g	-59.1 g
Fiber	3.9 g	0.7 g	+3.2 g
Sugar	0.0 g	95.3 g	-95.3 g
Sodium	618.0 mg	5.0 mg	+613.0 mg
Cholesterol	1.0 mg	0.0 mg	+1.0 mg
Potassium	538.0 mg	169.0 mg	+369.0 mg
Vitamin C	0.7 mg	0.0 mg	+0.7 mg
Calcium	19.0 mg	2.0 mg	+17.0 mg
Iron	1.0 mg	0.2 mg	+0.8 mg

Diet Suitability

Diet	Applebee'S, French Fries	Beverages, Tea, Instant, Lemon, Sweetened, Powder
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	No
Low-Calorie	No	No
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, French Fries or Beverages, Tea, Instant, Lemon, Sweetened, Powder?

When comparing Applebee'S, French Fries and Beverages, Tea, Instant, Lemon, Sweetened, Powder, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Beverages, Tea, Instant, Lemon, Sweetened, Powder?

Applebee'S, French Fries has fewer calories with 290 kcal per 100g compared to 401 kcal.

Which has more protein, Applebee'S, French Fries or Beverages, Tea, Instant, Lemon, Sweetened, Powder?

Applebee'S, French Fries has more protein with 3.3g per 100g compared to 0.1g.

Is Applebee'S, French Fries or Beverages, Tea, Instant, Lemon, Sweetened, Powder better for keto?

Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Beverages, Tea, Instant, Lemon, Sweetened, Powder is not keto-friendly (98.6g carbs).

Which is healthier, Applebee'S, French Fries or Beverages, Tea, Instant, Lemon, Sweetened, Powder?

It depends on your goals. Applebee'S, French Fries is lower in calories (290 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.

Applebee'S, French Fries nutrition →Beverages, Tea, Instant, Lemon, Sweetened, Powder nutrition →More comparisons →Calorie calculator →

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