Applebee'S, French Fries vs Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, French Fries (290 kcal)
- More protein: Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, (27.9g)
- Less fat: Applebee'S, French Fries (13.2g)
- Less carbs: Applebee'S, French Fries (39.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 433.0 kcal | -143.0 kcal |
| Protein | 3.3 g | 27.9 g | -24.6 g |
| Total Fat | 13.2 g | 13.5 g | -0.3 g |
| Saturated Fat | 2.3 g | 1.3 g | +1.0 g |
| Carbs | 39.5 g | 50.0 g | -10.5 g |
| Fiber | 3.9 g | 18.2 g | -14.3 g |
| Sugar | 0.0 g | 20.6 g | -20.6 g |
| Sodium | 618.0 mg | 495.0 mg | +123.0 mg |
| Cholesterol | 1.0 mg | 6.0 mg | -5.0 mg |
| Potassium | 538.0 mg | 752.0 mg | -214.0 mg |
| Vitamin C | 0.7 mg | 104.0 mg | -103.3 mg |
| Calcium | 19.0 mg | 1040.0 mg | -1021.0 mg |
| Iron | 1.0 mg | 24.8 mg | -23.8 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, French Fries or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,?
When comparing Applebee'S, French Fries and Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.
For muscle building and satiety, Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, wins with 27.9g of protein per 100g. In terms of fiber, Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, provides more at 18.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,?
Which has more protein, Applebee'S, French Fries or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,?
Is Applebee'S, French Fries or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, better for keto?
Which is healthier, Applebee'S, French Fries or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,?
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