Applebee'S, French Fries vs Beverages, V8 Splash Smoothies, Peach Mango: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, V8 Splash Smoothies, Peach Mango nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, V8 Splash Smoothies, Peach Mango (37 kcal)
More protein: Applebee'S, French Fries (3.3g)
Less fat: Beverages, V8 Splash Smoothies, Peach Mango (0.0g)
Less carbs: Beverages, V8 Splash Smoothies, Peach Mango (7.8g)

Macro Breakdown

Calorieskcal

Applebee'S, French Fries

290.0

Beverages, V8 Splash Smoothies, Peach Mango

37.0

Proteing

Applebee'S, French Fries

3.3

Beverages, V8 Splash Smoothies, Peach Mango

1.2

Fatg

Applebee'S, French Fries

13.2

Beverages, V8 Splash Smoothies, Peach Mango

0.0

Carbsg

Applebee'S, French Fries

39.5

Beverages, V8 Splash Smoothies, Peach Mango

7.8

Fiberg

Applebee'S, French Fries

3.9

Beverages, V8 Splash Smoothies, Peach Mango

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, French Fries	Beverages, V8 Splash Smoothies, Peach Mango	Difference
Calories	290.0 kcal	37.0 kcal	+253.0 kcal
Protein	3.3 g	1.2 g	+2.1 g
Total Fat	13.2 g	0.0 g	+13.2 g
Saturated Fat	2.3 g	0.0 g	+2.3 g
Carbs	39.5 g	7.8 g	+31.7 g
Fiber	3.9 g	0.0 g	+3.9 g
Sugar	0.0 g	7.3 g	-7.3 g
Sodium	618.0 mg	29.0 mg	+589.0 mg
Cholesterol	1.0 mg	0.0 mg	+1.0 mg
Potassium	538.0 mg	24.0 mg	+514.0 mg
Vitamin C	0.7 mg	24.5 mg	-23.8 mg
Calcium	19.0 mg	41.0 mg	-22.0 mg
Iron	1.0 mg	0.1 mg	+0.9 mg

Diet Suitability

Diet	Applebee'S, French Fries	Beverages, V8 Splash Smoothies, Peach Mango
Keto	No	Maybe
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, French Fries or Beverages, V8 Splash Smoothies, Peach Mango?

When comparing Applebee'S, French Fries and Beverages, V8 Splash Smoothies, Peach Mango, the healthier choice depends on your nutritional goals.Beverages, V8 Splash Smoothies, Peach Mango is the better option if you are watching your calorie intake, providing 37 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Beverages, V8 Splash Smoothies, Peach Mango?

Beverages, V8 Splash Smoothies, Peach Mango has fewer calories with 37 kcal per 100g compared to 290 kcal.

Which has more protein, Applebee'S, French Fries or Beverages, V8 Splash Smoothies, Peach Mango?

Applebee'S, French Fries has more protein with 3.3g per 100g compared to 1.2g.

Is Applebee'S, French Fries or Beverages, V8 Splash Smoothies, Peach Mango better for keto?

Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Beverages, V8 Splash Smoothies, Peach Mango is possibly keto-friendly (7.8g carbs).

Which is healthier, Applebee'S, French Fries or Beverages, V8 Splash Smoothies, Peach Mango?

It depends on your goals. Beverages, V8 Splash Smoothies, Peach Mango is lower in calories (37 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.

Applebee'S, French Fries nutrition →Beverages, V8 Splash Smoothies, Peach Mango nutrition →More comparisons →Calorie calculator →

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