Applebee'S, French Fries vs Beverages, V8 Splash Smoothies, Strawberry Banana: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beverages, V8 Splash Smoothies, Strawberry Banana nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, V8 Splash Smoothies, Strawberry Banana (37 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Beverages, V8 Splash Smoothies, Strawberry Banana (0.0g)
- Less carbs: Beverages, V8 Splash Smoothies, Strawberry Banana (8.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beverages, V8 Splash Smoothies, Strawberry Banana | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 37.0 kcal | +253.0 kcal |
| Protein | 3.3 g | 1.2 g | +2.1 g |
| Total Fat | 13.2 g | 0.0 g | +13.2 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 8.2 g | +31.3 g |
| Fiber | 3.9 g | 0.0 g | +3.9 g |
| Sugar | 0.0 g | 7.3 g | -7.3 g |
| Sodium | 618.0 mg | 29.0 mg | +589.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 24.0 mg | +514.0 mg |
| Vitamin C | 0.7 mg | 24.5 mg | -23.8 mg |
| Calcium | 19.0 mg | 41.0 mg | -22.0 mg |
| Iron | 1.0 mg | 0.1 mg | +0.9 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beverages, V8 Splash Smoothies, Strawberry Banana |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beverages, V8 Splash Smoothies, Strawberry Banana?
When comparing Applebee'S, French Fries and Beverages, V8 Splash Smoothies, Strawberry Banana, the healthier choice depends on your nutritional goals.Beverages, V8 Splash Smoothies, Strawberry Banana is the better option if you are watching your calorie intake, providing 37 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beverages, V8 Splash Smoothies, Strawberry Banana?
Which has more protein, Applebee'S, French Fries or Beverages, V8 Splash Smoothies, Strawberry Banana?
Is Applebee'S, French Fries or Beverages, V8 Splash Smoothies, Strawberry Banana better for keto?
Which is healthier, Applebee'S, French Fries or Beverages, V8 Splash Smoothies, Strawberry Banana?
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