Applebee'S, Mozzarella Sticks vs Apples, Dried, Sulfured, Uncooked: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Apples, Dried, Sulfured, Uncooked nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Dried, Sulfured, Uncooked (243 kcal)
More protein: Applebee'S, Mozzarella Sticks (14.9g)
Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
Less carbs: Applebee'S, Mozzarella Sticks (22.9g)

Macro Breakdown

Calorieskcal

Applebee'S, Mozzarella Sticks

316.0

Apples, Dried, Sulfured, Uncooked

243.0

Proteing

Applebee'S, Mozzarella Sticks

14.9

Apples, Dried, Sulfured, Uncooked

0.9

Fatg

Applebee'S, Mozzarella Sticks

18.4

Apples, Dried, Sulfured, Uncooked

0.3

Carbsg

Applebee'S, Mozzarella Sticks

22.9

Apples, Dried, Sulfured, Uncooked

65.9

Fiberg

Applebee'S, Mozzarella Sticks

2.1

Apples, Dried, Sulfured, Uncooked

8.7

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Mozzarella Sticks	Apples, Dried, Sulfured, Uncooked	Difference
Calories	316.0 kcal	243.0 kcal	+73.0 kcal
Protein	14.9 g	0.9 g	+14.0 g
Total Fat	18.4 g	0.3 g	+18.1 g
Saturated Fat	6.7 g	0.1 g	+6.7 g
Carbs	22.9 g	65.9 g	-43.0 g
Fiber	2.1 g	8.7 g	-6.6 g
Sugar	2.8 g	57.2 g	-54.4 g
Sodium	838.0 mg	87.0 mg	+751.0 mg
Cholesterol	33.0 mg	0.0 mg	+33.0 mg
Potassium	106.0 mg	450.0 mg	-344.0 mg
Vitamin C	-	3.9 mg	-
Calcium	319.0 mg	14.0 mg	+305.0 mg
Iron	0.4 mg	1.4 mg	-1.0 mg

Diet Suitability

Diet	Applebee'S, Mozzarella Sticks	Apples, Dried, Sulfured, Uncooked
Keto	No	No
Low-Carb	Maybe	No
High-Protein	Maybe	No
Low-Calorie	No	No
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, Mozzarella Sticks or Apples, Dried, Sulfured, Uncooked?

When comparing Applebee'S, Mozzarella Sticks and Apples, Dried, Sulfured, Uncooked, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 243 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Apples, Dried, Sulfured, Uncooked?

Apples, Dried, Sulfured, Uncooked has fewer calories with 243 kcal per 100g compared to 316 kcal.

Which has more protein, Applebee'S, Mozzarella Sticks or Apples, Dried, Sulfured, Uncooked?

Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 0.9g.

Is Applebee'S, Mozzarella Sticks or Apples, Dried, Sulfured, Uncooked better for keto?

Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs).

Which is healthier, Applebee'S, Mozzarella Sticks or Apples, Dried, Sulfured, Uncooked?

It depends on your goals. Apples, Dried, Sulfured, Uncooked is lower in calories (243 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.

Applebee'S, Mozzarella Sticks nutrition →Apples, Dried, Sulfured, Uncooked nutrition →More comparisons →Calorie calculator →

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