CalorieWize

Applebee'S, Mozzarella Sticks vs Apples, Raw, Golden Delicious, With Skin: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Apples, Raw, Golden Delicious, With Skin nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
  • More protein: Applebee'S, Mozzarella Sticks (14.9g)
  • Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
  • Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)

Macro Breakdown

Calorieskcal
Applebee'S, Mozzarella Sticks
316.0
Apples, Raw, Golden Delicious, With Skin
57.0
Proteing
Applebee'S, Mozzarella Sticks
14.9
Apples, Raw, Golden Delicious, With Skin
0.3
Fatg
Applebee'S, Mozzarella Sticks
18.4
Apples, Raw, Golden Delicious, With Skin
0.1
Carbsg
Applebee'S, Mozzarella Sticks
22.9
Apples, Raw, Golden Delicious, With Skin
13.6
Fiberg
Applebee'S, Mozzarella Sticks
2.1
Apples, Raw, Golden Delicious, With Skin
2.4

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Mozzarella SticksApples, Raw, Golden Delicious, With SkinDifference
Calories316.0 kcal57.0 kcal+259.0 kcal
Protein14.9 g0.3 g+14.6 g
Total Fat18.4 g0.1 g+18.3 g
Saturated Fat6.7 g--
Carbs22.9 g13.6 g+9.3 g
Fiber2.1 g2.4 g-0.3 g
Sugar2.8 g10.0 g-7.2 g
Sodium838.0 mg2.0 mg+836.0 mg
Cholesterol33.0 mg--
Potassium106.0 mg100.0 mg+6.0 mg
Vitamin C---
Calcium319.0 mg6.0 mg+313.0 mg
Iron0.4 mg0.1 mg+0.3 mg

Diet Suitability

DietApplebee'S, Mozzarella SticksApples, Raw, Golden Delicious, With Skin
KetoNoNo
Low-CarbMaybeYes
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberMaybeMaybe

Which Is Healthier: Applebee'S, Mozzarella Sticks or Apples, Raw, Golden Delicious, With Skin?

When comparing Applebee'S, Mozzarella Sticks and Apples, Raw, Golden Delicious, With Skin, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Apples, Raw, Golden Delicious, With Skin?
Apples, Raw, Golden Delicious, With Skin has fewer calories with 57 kcal per 100g compared to 316 kcal.
Which has more protein, Applebee'S, Mozzarella Sticks or Apples, Raw, Golden Delicious, With Skin?
Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 0.3g.
Is Applebee'S, Mozzarella Sticks or Apples, Raw, Golden Delicious, With Skin better for keto?
Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs).
Which is healthier, Applebee'S, Mozzarella Sticks or Apples, Raw, Golden Delicious, With Skin?
It depends on your goals. Apples, Raw, Golden Delicious, With Skin is lower in calories (57 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.
Applebee'S, Mozzarella Sticks nutrition →Apples, Raw, Golden Delicious, With Skin nutrition →More comparisons →Calorie calculator →

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