Applebee'S, Mozzarella Sticks vs Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (126 kcal)
- More protein: Applebee'S, Mozzarella Sticks (14.9g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (0.2g)
- Less carbs: Applebee'S, Mozzarella Sticks (22.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Mozzarella Sticks | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Difference |
|---|---|---|---|
| Calories | 316.0 kcal | 126.0 kcal | +190.0 kcal |
| Protein | 14.9 g | 1.9 g | +13.0 g |
| Total Fat | 18.4 g | 0.2 g | +18.2 g |
| Saturated Fat | 6.7 g | 0.0 g | +6.7 g |
| Carbs | 22.9 g | 32.6 g | -9.7 g |
| Fiber | 2.1 g | - | - |
| Sugar | 2.8 g | - | - |
| Sodium | 838.0 mg | 5.0 mg | +833.0 mg |
| Cholesterol | 33.0 mg | 0.0 mg | +33.0 mg |
| Potassium | 106.0 mg | 728.0 mg | -622.0 mg |
| Vitamin C | - | 7.1 mg | - |
| Calcium | 319.0 mg | 24.0 mg | +295.0 mg |
| Iron | 0.4 mg | 2.5 mg | -2.0 mg |
Diet Suitability
| Diet | Applebee'S, Mozzarella Sticks | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | Maybe | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Mozzarella Sticks or Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed?
When comparing Applebee'S, Mozzarella Sticks and Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is the better option if you are watching your calorie intake, providing 126 kcal per 100g.
For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Mozzarella Sticks or Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed?
Which has more protein, Applebee'S, Mozzarella Sticks or Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed?
Is Applebee'S, Mozzarella Sticks or Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed better for keto?
Which is healthier, Applebee'S, Mozzarella Sticks or Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed?
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