CalorieWize

Applebee'S, Mozzarella Sticks vs Arby'S, Roast Beef Sandwich, Classic: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Arby'S, Roast Beef Sandwich, Classic nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Arby'S, Roast Beef Sandwich, Classic (10.3g)
  • Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)

Macro Breakdown

Calorieskcal
Applebee'S, Mozzarella Sticks
316.0
Arby'S, Roast Beef Sandwich, Classic
242.0
Proteing
Applebee'S, Mozzarella Sticks
14.9
Arby'S, Roast Beef Sandwich, Classic
15.2
Fatg
Applebee'S, Mozzarella Sticks
18.4
Arby'S, Roast Beef Sandwich, Classic
10.3
Carbsg
Applebee'S, Mozzarella Sticks
22.9
Arby'S, Roast Beef Sandwich, Classic
22.2
Fiberg
Applebee'S, Mozzarella Sticks
2.1
Arby'S, Roast Beef Sandwich, Classic
1.3

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Mozzarella SticksArby'S, Roast Beef Sandwich, ClassicDifference
Calories316.0 kcal242.0 kcal+74.0 kcal
Protein14.9 g15.2 g-0.3 g
Total Fat18.4 g10.3 g+8.1 g
Saturated Fat6.7 g3.4 g+3.3 g
Carbs22.9 g22.2 g+0.7 g
Fiber2.1 g1.3 g+0.8 g
Sugar2.8 g3.8 g-1.0 g
Sodium838.0 mg653.0 mg+185.0 mg
Cholesterol33.0 mg30.0 mg+3.0 mg
Potassium106.0 mg224.0 mg-118.0 mg
Vitamin C---
Calcium319.0 mg55.0 mg+264.0 mg
Iron0.4 mg2.6 mg-2.2 mg

Diet Suitability

DietApplebee'S, Mozzarella SticksArby'S, Roast Beef Sandwich, Classic
KetoNoNo
Low-CarbMaybeMaybe
High-ProteinMaybeMaybe
Low-CalorieNoNo
High-FiberMaybeNo

Which Is Healthier: Applebee'S, Mozzarella Sticks or Arby'S, Roast Beef Sandwich, Classic?

When comparing Applebee'S, Mozzarella Sticks and Arby'S, Roast Beef Sandwich, Classic, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Arby'S, Roast Beef Sandwich, Classic?
Arby'S, Roast Beef Sandwich, Classic has fewer calories with 242 kcal per 100g compared to 316 kcal.
Which has more protein, Applebee'S, Mozzarella Sticks or Arby'S, Roast Beef Sandwich, Classic?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 14.9g.
Is Applebee'S, Mozzarella Sticks or Arby'S, Roast Beef Sandwich, Classic better for keto?
Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs).
Which is healthier, Applebee'S, Mozzarella Sticks or Arby'S, Roast Beef Sandwich, Classic?
It depends on your goals. Arby'S, Roast Beef Sandwich, Classic is lower in calories (242 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Applebee'S, Mozzarella Sticks nutrition →Arby'S, Roast Beef Sandwich, Classic nutrition →More comparisons →Calorie calculator →

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