Applebee'S, Mozzarella Sticks vs Asparagus, Canned, No Salt Added, Solids And Liquids: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Asparagus, Canned, No Salt Added, Solids And Liquids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Canned, No Salt Added, Solids And Liquids (15 kcal)
- More protein: Applebee'S, Mozzarella Sticks (14.9g)
- Less fat: Asparagus, Canned, No Salt Added, Solids And Liquids (0.2g)
- Less carbs: Asparagus, Canned, No Salt Added, Solids And Liquids (2.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Mozzarella Sticks | Asparagus, Canned, No Salt Added, Solids And Liquids | Difference |
|---|---|---|---|
| Calories | 316.0 kcal | 15.0 kcal | +301.0 kcal |
| Protein | 14.9 g | 1.8 g | +13.1 g |
| Total Fat | 18.4 g | 0.2 g | +18.2 g |
| Saturated Fat | 6.7 g | 0.0 g | +6.7 g |
| Carbs | 22.9 g | 2.5 g | +20.4 g |
| Fiber | 2.1 g | 1.0 g | +1.1 g |
| Sugar | 2.8 g | 1.0 g | +1.8 g |
| Sodium | 838.0 mg | 26.0 mg | +812.0 mg |
| Cholesterol | 33.0 mg | 0.0 mg | +33.0 mg |
| Potassium | 106.0 mg | 172.0 mg | -66.0 mg |
| Vitamin C | - | 16.5 mg | - |
| Calcium | 319.0 mg | 15.0 mg | +304.0 mg |
| Iron | 0.4 mg | 0.6 mg | -0.2 mg |
Diet Suitability
| Diet | Applebee'S, Mozzarella Sticks | Asparagus, Canned, No Salt Added, Solids And Liquids |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Mozzarella Sticks or Asparagus, Canned, No Salt Added, Solids And Liquids?
When comparing Applebee'S, Mozzarella Sticks and Asparagus, Canned, No Salt Added, Solids And Liquids, the healthier choice depends on your nutritional goals.Asparagus, Canned, No Salt Added, Solids And Liquids is the better option if you are watching your calorie intake, providing 15 kcal per 100g.
For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Mozzarella Sticks or Asparagus, Canned, No Salt Added, Solids And Liquids?
Which has more protein, Applebee'S, Mozzarella Sticks or Asparagus, Canned, No Salt Added, Solids And Liquids?
Is Applebee'S, Mozzarella Sticks or Asparagus, Canned, No Salt Added, Solids And Liquids better for keto?
Which is healthier, Applebee'S, Mozzarella Sticks or Asparagus, Canned, No Salt Added, Solids And Liquids?
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