Applebee'S, Mozzarella Sticks vs Asparagus, Cooked, Boiled, Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Asparagus, Cooked, Boiled, Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Cooked, Boiled, Drained, With Salt (22 kcal)
- More protein: Applebee'S, Mozzarella Sticks (14.9g)
- Less fat: Asparagus, Cooked, Boiled, Drained, With Salt (0.2g)
- Less carbs: Asparagus, Cooked, Boiled, Drained, With Salt (4.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Mozzarella Sticks | Asparagus, Cooked, Boiled, Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 316.0 kcal | 22.0 kcal | +294.0 kcal |
| Protein | 14.9 g | 2.4 g | +12.5 g |
| Total Fat | 18.4 g | 0.2 g | +18.2 g |
| Saturated Fat | 6.7 g | 0.0 g | +6.7 g |
| Carbs | 22.9 g | 4.1 g | +18.8 g |
| Fiber | 2.1 g | 2.0 g | +0.1 g |
| Sugar | 2.8 g | 1.3 g | +1.5 g |
| Sodium | 838.0 mg | 240.0 mg | +598.0 mg |
| Cholesterol | 33.0 mg | 0.0 mg | +33.0 mg |
| Potassium | 106.0 mg | 224.0 mg | -118.0 mg |
| Vitamin C | - | 7.7 mg | - |
| Calcium | 319.0 mg | 23.0 mg | +296.0 mg |
| Iron | 0.4 mg | 0.9 mg | -0.5 mg |
Diet Suitability
| Diet | Applebee'S, Mozzarella Sticks | Asparagus, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, Mozzarella Sticks or Asparagus, Cooked, Boiled, Drained, With Salt?
When comparing Applebee'S, Mozzarella Sticks and Asparagus, Cooked, Boiled, Drained, With Salt, the healthier choice depends on your nutritional goals.Asparagus, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 22 kcal per 100g.
For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Mozzarella Sticks or Asparagus, Cooked, Boiled, Drained, With Salt?
Which has more protein, Applebee'S, Mozzarella Sticks or Asparagus, Cooked, Boiled, Drained, With Salt?
Is Applebee'S, Mozzarella Sticks or Asparagus, Cooked, Boiled, Drained, With Salt better for keto?
Which is healthier, Applebee'S, Mozzarella Sticks or Asparagus, Cooked, Boiled, Drained, With Salt?
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