Applebee'S, Mozzarella Sticks vs Bacon And Beef Sticks: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Bacon And Beef Sticks nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, Mozzarella Sticks (316 kcal)
- More protein: Bacon And Beef Sticks (29.1g)
- Less fat: Applebee'S, Mozzarella Sticks (18.4g)
- Less carbs: Bacon And Beef Sticks (0.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Mozzarella Sticks | Bacon And Beef Sticks | Difference |
|---|---|---|---|
| Calories | 316.0 kcal | 517.0 kcal | -201.0 kcal |
| Protein | 14.9 g | 29.1 g | -14.2 g |
| Total Fat | 18.4 g | 44.2 g | -25.8 g |
| Saturated Fat | 6.7 g | 16.0 g | -9.3 g |
| Carbs | 22.9 g | 0.8 g | +22.1 g |
| Fiber | 2.1 g | 0.0 g | +2.1 g |
| Sugar | 2.8 g | 0.8 g | +2.0 g |
| Sodium | 838.0 mg | 1420.0 mg | -582.0 mg |
| Cholesterol | 33.0 mg | 102.0 mg | -69.0 mg |
| Potassium | 106.0 mg | 385.0 mg | -279.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 319.0 mg | 14.0 mg | +305.0 mg |
| Iron | 0.4 mg | 1.9 mg | -1.4 mg |
Diet Suitability
| Diet | Applebee'S, Mozzarella Sticks | Bacon And Beef Sticks |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Mozzarella Sticks or Bacon And Beef Sticks?
When comparing Applebee'S, Mozzarella Sticks and Bacon And Beef Sticks, the healthier choice depends on your nutritional goals.Applebee'S, Mozzarella Sticks is the better option if you are watching your calorie intake, providing 316 kcal per 100g.
For muscle building and satiety, Bacon And Beef Sticks wins with 29.1g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Mozzarella Sticks or Bacon And Beef Sticks?
Which has more protein, Applebee'S, Mozzarella Sticks or Bacon And Beef Sticks?
Is Applebee'S, Mozzarella Sticks or Bacon And Beef Sticks better for keto?
Which is healthier, Applebee'S, Mozzarella Sticks or Bacon And Beef Sticks?
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