Applebee'S, Mozzarella Sticks vs Bacon Bits, Meatless: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Bacon Bits, Meatless nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, Mozzarella Sticks (316 kcal)
More protein: Bacon Bits, Meatless (32.0g)
Less fat: Applebee'S, Mozzarella Sticks (18.4g)
Less carbs: Applebee'S, Mozzarella Sticks (22.9g)

Macro Breakdown

Calorieskcal

Applebee'S, Mozzarella Sticks

316.0

Bacon Bits, Meatless

476.0

Proteing

Applebee'S, Mozzarella Sticks

14.9

Bacon Bits, Meatless

32.0

Fatg

Applebee'S, Mozzarella Sticks

18.4

Bacon Bits, Meatless

25.9

Carbsg

Applebee'S, Mozzarella Sticks

22.9

Bacon Bits, Meatless

28.6

Fiberg

Applebee'S, Mozzarella Sticks

2.1

Bacon Bits, Meatless

10.2

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Mozzarella Sticks	Bacon Bits, Meatless	Difference
Calories	316.0 kcal	476.0 kcal	-160.0 kcal
Protein	14.9 g	32.0 g	-17.1 g
Total Fat	18.4 g	25.9 g	-7.5 g
Saturated Fat	6.7 g	4.1 g	+2.7 g
Carbs	22.9 g	28.6 g	-5.7 g
Fiber	2.1 g	10.2 g	-8.1 g
Sugar	2.8 g	0.0 g	+2.8 g
Sodium	838.0 mg	1770.0 mg	-932.0 mg
Cholesterol	33.0 mg	0.0 mg	+33.0 mg
Potassium	106.0 mg	145.0 mg	-39.0 mg
Vitamin C	-	1.9 mg	-
Calcium	319.0 mg	101.0 mg	+218.0 mg
Iron	0.4 mg	0.7 mg	-0.3 mg

Diet Suitability

Diet	Applebee'S, Mozzarella Sticks	Bacon Bits, Meatless
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	Maybe	Yes
Low-Calorie	No	No
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, Mozzarella Sticks or Bacon Bits, Meatless?

When comparing Applebee'S, Mozzarella Sticks and Bacon Bits, Meatless, the healthier choice depends on your nutritional goals.Applebee'S, Mozzarella Sticks is the better option if you are watching your calorie intake, providing 316 kcal per 100g.

For muscle building and satiety, Bacon Bits, Meatless wins with 32.0g of protein per 100g. In terms of fiber, Bacon Bits, Meatless provides more at 10.2g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Bacon Bits, Meatless?

Applebee'S, Mozzarella Sticks has fewer calories with 316 kcal per 100g compared to 476 kcal.

Which has more protein, Applebee'S, Mozzarella Sticks or Bacon Bits, Meatless?

Bacon Bits, Meatless has more protein with 32.0g per 100g compared to 14.9g.

Is Applebee'S, Mozzarella Sticks or Bacon Bits, Meatless better for keto?

Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Bacon Bits, Meatless is not keto-friendly (28.6g carbs).

Which is healthier, Applebee'S, Mozzarella Sticks or Bacon Bits, Meatless?

It depends on your goals. Applebee'S, Mozzarella Sticks is lower in calories (316 kcal), while Bacon Bits, Meatless has more protein (32.0g). Consider your dietary needs when choosing.

Applebee'S, Mozzarella Sticks nutrition →Bacon Bits, Meatless nutrition →More comparisons →Calorie calculator →

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