CalorieWize

Applebee'S, Mozzarella Sticks vs Bacon, Turkey, Low Sodium: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Bacon, Turkey, Low Sodium nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Bacon, Turkey, Low Sodium (253 kcal)
  • More protein: Applebee'S, Mozzarella Sticks (14.9g)
  • Less fat: Applebee'S, Mozzarella Sticks (18.4g)
  • Less carbs: Bacon, Turkey, Low Sodium (4.8g)

Macro Breakdown

Calorieskcal
Applebee'S, Mozzarella Sticks
316.0
Bacon, Turkey, Low Sodium
253.0
Proteing
Applebee'S, Mozzarella Sticks
14.9
Bacon, Turkey, Low Sodium
13.3
Fatg
Applebee'S, Mozzarella Sticks
18.4
Bacon, Turkey, Low Sodium
20.0
Carbsg
Applebee'S, Mozzarella Sticks
22.9
Bacon, Turkey, Low Sodium
4.8
Fiberg
Applebee'S, Mozzarella Sticks
2.1
Bacon, Turkey, Low Sodium
0.0

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Mozzarella SticksBacon, Turkey, Low SodiumDifference
Calories316.0 kcal253.0 kcal+63.0 kcal
Protein14.9 g13.3 g+1.6 g
Total Fat18.4 g20.0 g-1.6 g
Saturated Fat6.7 g6.7 g+0.1 g
Carbs22.9 g4.8 g+18.1 g
Fiber2.1 g0.0 g+2.1 g
Sugar2.8 g0.0 g+2.8 g
Sodium838.0 mg900.0 mg-62.0 mg
Cholesterol33.0 mg100.0 mg-67.0 mg
Potassium106.0 mg156.0 mg-50.0 mg
Vitamin C-24.0 mg-
Calcium319.0 mg10.0 mg+309.0 mg
Iron0.4 mg0.7 mg-0.3 mg

Diet Suitability

DietApplebee'S, Mozzarella SticksBacon, Turkey, Low Sodium
KetoNoYes
Low-CarbMaybeYes
High-ProteinMaybeMaybe
Low-CalorieNoNo
High-FiberMaybeNo

Which Is Healthier: Applebee'S, Mozzarella Sticks or Bacon, Turkey, Low Sodium?

When comparing Applebee'S, Mozzarella Sticks and Bacon, Turkey, Low Sodium, the healthier choice depends on your nutritional goals.Bacon, Turkey, Low Sodium is the better option if you are watching your calorie intake, providing 253 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Bacon, Turkey, Low Sodium?
Bacon, Turkey, Low Sodium has fewer calories with 253 kcal per 100g compared to 316 kcal.
Which has more protein, Applebee'S, Mozzarella Sticks or Bacon, Turkey, Low Sodium?
Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 13.3g.
Is Applebee'S, Mozzarella Sticks or Bacon, Turkey, Low Sodium better for keto?
Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Bacon, Turkey, Low Sodium is keto-friendly (4.8g carbs).
Which is healthier, Applebee'S, Mozzarella Sticks or Bacon, Turkey, Low Sodium?
It depends on your goals. Bacon, Turkey, Low Sodium is lower in calories (253 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.
Applebee'S, Mozzarella Sticks nutrition →Bacon, Turkey, Low Sodium nutrition →More comparisons →Calorie calculator →

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