Applebee'S, Mozzarella Sticks vs Bacon, Turkey, Microwaved: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Bacon, Turkey, Microwaved nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, Mozzarella Sticks (316 kcal)
- More protein: Bacon, Turkey, Microwaved (29.5g)
- Less fat: Applebee'S, Mozzarella Sticks (18.4g)
- Less carbs: Bacon, Turkey, Microwaved (4.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Mozzarella Sticks | Bacon, Turkey, Microwaved | Difference |
|---|---|---|---|
| Calories | 316.0 kcal | 368.0 kcal | -52.0 kcal |
| Protein | 14.9 g | 29.5 g | -14.6 g |
| Total Fat | 18.4 g | 25.9 g | -7.5 g |
| Saturated Fat | 6.7 g | 6.9 g | -0.2 g |
| Carbs | 22.9 g | 4.2 g | +18.7 g |
| Fiber | 2.1 g | 0.0 g | +2.1 g |
| Sugar | 2.8 g | 4.2 g | -1.4 g |
| Sodium | 838.0 mg | 2020.0 mg | -1182.0 mg |
| Cholesterol | 33.0 mg | 153.0 mg | -120.0 mg |
| Potassium | 106.0 mg | 666.0 mg | -560.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 319.0 mg | 163.0 mg | +156.0 mg |
| Iron | 0.4 mg | 2.6 mg | -2.2 mg |
Diet Suitability
| Diet | Applebee'S, Mozzarella Sticks | Bacon, Turkey, Microwaved |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Mozzarella Sticks or Bacon, Turkey, Microwaved?
When comparing Applebee'S, Mozzarella Sticks and Bacon, Turkey, Microwaved, the healthier choice depends on your nutritional goals.Applebee'S, Mozzarella Sticks is the better option if you are watching your calorie intake, providing 316 kcal per 100g.
For muscle building and satiety, Bacon, Turkey, Microwaved wins with 29.5g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Mozzarella Sticks or Bacon, Turkey, Microwaved?
Which has more protein, Applebee'S, Mozzarella Sticks or Bacon, Turkey, Microwaved?
Is Applebee'S, Mozzarella Sticks or Bacon, Turkey, Microwaved better for keto?
Which is healthier, Applebee'S, Mozzarella Sticks or Bacon, Turkey, Microwaved?
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