CalorieWize

Applebee'S, Mozzarella Sticks vs Bagels, Cinnamon-Raisin, Toasted: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Bagels, Cinnamon-Raisin, Toasted nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Bagels, Cinnamon-Raisin, Toasted (294 kcal)
  • More protein: Applebee'S, Mozzarella Sticks (14.9g)
  • Less fat: Bagels, Cinnamon-Raisin, Toasted (1.8g)
  • Less carbs: Applebee'S, Mozzarella Sticks (22.9g)

Macro Breakdown

Calorieskcal
Applebee'S, Mozzarella Sticks
316.0
Bagels, Cinnamon-Raisin, Toasted
294.0
Proteing
Applebee'S, Mozzarella Sticks
14.9
Bagels, Cinnamon-Raisin, Toasted
10.6
Fatg
Applebee'S, Mozzarella Sticks
18.4
Bagels, Cinnamon-Raisin, Toasted
1.8
Carbsg
Applebee'S, Mozzarella Sticks
22.9
Bagels, Cinnamon-Raisin, Toasted
59.3
Fiberg
Applebee'S, Mozzarella Sticks
2.1
Bagels, Cinnamon-Raisin, Toasted
2.5

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Mozzarella SticksBagels, Cinnamon-Raisin, ToastedDifference
Calories316.0 kcal294.0 kcal+22.0 kcal
Protein14.9 g10.6 g+4.3 g
Total Fat18.4 g1.8 g+16.6 g
Saturated Fat6.7 g0.3 g+6.4 g
Carbs22.9 g59.3 g-36.4 g
Fiber2.1 g2.5 g-0.4 g
Sugar2.8 g6.4 g-3.6 g
Sodium838.0 mg370.0 mg+468.0 mg
Cholesterol33.0 mg0.0 mg+33.0 mg
Potassium106.0 mg163.0 mg-57.0 mg
Vitamin C-0.6 mg-
Calcium319.0 mg20.0 mg+299.0 mg
Iron0.4 mg4.1 mg-3.7 mg

Diet Suitability

DietApplebee'S, Mozzarella SticksBagels, Cinnamon-Raisin, Toasted
KetoNoNo
Low-CarbMaybeNo
High-ProteinMaybeMaybe
Low-CalorieNoNo
High-FiberMaybeMaybe

Which Is Healthier: Applebee'S, Mozzarella Sticks or Bagels, Cinnamon-Raisin, Toasted?

When comparing Applebee'S, Mozzarella Sticks and Bagels, Cinnamon-Raisin, Toasted, the healthier choice depends on your nutritional goals.Bagels, Cinnamon-Raisin, Toasted is the better option if you are watching your calorie intake, providing 294 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Bagels, Cinnamon-Raisin, Toasted provides more at 2.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Bagels, Cinnamon-Raisin, Toasted?
Bagels, Cinnamon-Raisin, Toasted has fewer calories with 294 kcal per 100g compared to 316 kcal.
Which has more protein, Applebee'S, Mozzarella Sticks or Bagels, Cinnamon-Raisin, Toasted?
Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 10.6g.
Is Applebee'S, Mozzarella Sticks or Bagels, Cinnamon-Raisin, Toasted better for keto?
Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Bagels, Cinnamon-Raisin, Toasted is not keto-friendly (59.3g carbs).
Which is healthier, Applebee'S, Mozzarella Sticks or Bagels, Cinnamon-Raisin, Toasted?
It depends on your goals. Bagels, Cinnamon-Raisin, Toasted is lower in calories (294 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.
Applebee'S, Mozzarella Sticks nutrition →Bagels, Cinnamon-Raisin, Toasted nutrition →More comparisons →Calorie calculator →

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