Applebee'S, Mozzarella Sticks vs Bagels, Oat Bran: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Bagels, Oat Bran nutrition facts per 100g serving.

Quick Verdict

Lower calories: Bagels, Oat Bran (255 kcal)
More protein: Applebee'S, Mozzarella Sticks (14.9g)
Less fat: Bagels, Oat Bran (1.2g)
Less carbs: Applebee'S, Mozzarella Sticks (22.9g)

Macro Breakdown

Calorieskcal

Applebee'S, Mozzarella Sticks

316.0

Bagels, Oat Bran

255.0

Proteing

Applebee'S, Mozzarella Sticks

14.9

Bagels, Oat Bran

10.7

Fatg

Applebee'S, Mozzarella Sticks

18.4

Bagels, Oat Bran

1.2

Carbsg

Applebee'S, Mozzarella Sticks

22.9

Bagels, Oat Bran

53.3

Fiberg

Applebee'S, Mozzarella Sticks

2.1

Bagels, Oat Bran

3.6

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Mozzarella Sticks	Bagels, Oat Bran	Difference
Calories	316.0 kcal	255.0 kcal	+61.0 kcal
Protein	14.9 g	10.7 g	+4.2 g
Total Fat	18.4 g	1.2 g	+17.2 g
Saturated Fat	6.7 g	0.2 g	+6.5 g
Carbs	22.9 g	53.3 g	-30.4 g
Fiber	2.1 g	3.6 g	-1.5 g
Sugar	2.8 g	1.6 g	+1.2 g
Sodium	838.0 mg	590.0 mg	+248.0 mg
Cholesterol	33.0 mg	0.0 mg	+33.0 mg
Potassium	106.0 mg	115.0 mg	-9.0 mg
Vitamin C	-	0.2 mg	-
Calcium	319.0 mg	12.0 mg	+307.0 mg
Iron	0.4 mg	3.1 mg	-2.6 mg

Diet Suitability

Diet	Applebee'S, Mozzarella Sticks	Bagels, Oat Bran
Keto	No	No
Low-Carb	Maybe	No
High-Protein	Maybe	Maybe
Low-Calorie	No	No
High-Fiber	Maybe	Maybe

Which Is Healthier: Applebee'S, Mozzarella Sticks or Bagels, Oat Bran?

When comparing Applebee'S, Mozzarella Sticks and Bagels, Oat Bran, the healthier choice depends on your nutritional goals.Bagels, Oat Bran is the better option if you are watching your calorie intake, providing 255 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Bagels, Oat Bran provides more at 3.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Bagels, Oat Bran?

Bagels, Oat Bran has fewer calories with 255 kcal per 100g compared to 316 kcal.

Which has more protein, Applebee'S, Mozzarella Sticks or Bagels, Oat Bran?

Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 10.7g.

Is Applebee'S, Mozzarella Sticks or Bagels, Oat Bran better for keto?

Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Bagels, Oat Bran is not keto-friendly (53.3g carbs).

Which is healthier, Applebee'S, Mozzarella Sticks or Bagels, Oat Bran?

It depends on your goals. Bagels, Oat Bran is lower in calories (255 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.

Applebee'S, Mozzarella Sticks nutrition →Bagels, Oat Bran nutrition →More comparisons →Calorie calculator →

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