Applebee'S, Mozzarella Sticks vs Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame): Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) (264 kcal)
- More protein: Applebee'S, Mozzarella Sticks (14.9g)
- Less fat: Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) (1.3g)
- Less carbs: Applebee'S, Mozzarella Sticks (22.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Mozzarella Sticks | Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) | Difference |
|---|---|---|---|
| Calories | 316.0 kcal | 264.0 kcal | +52.0 kcal |
| Protein | 14.9 g | 10.6 g | +4.3 g |
| Total Fat | 18.4 g | 1.3 g | +17.1 g |
| Saturated Fat | 6.7 g | 0.4 g | +6.4 g |
| Carbs | 22.9 g | 52.4 g | -29.5 g |
| Fiber | 2.1 g | 1.6 g | +0.5 g |
| Sugar | 2.8 g | 8.4 g | -5.6 g |
| Sodium | 838.0 mg | 422.0 mg | +416.0 mg |
| Cholesterol | 33.0 mg | 0.0 mg | +33.0 mg |
| Potassium | 106.0 mg | 107.0 mg | -1.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 319.0 mg | 219.0 mg | +100.0 mg |
| Iron | 0.4 mg | 3.6 mg | -3.1 mg |
Diet Suitability
| Diet | Applebee'S, Mozzarella Sticks | Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | Maybe | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Mozzarella Sticks or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
When comparing Applebee'S, Mozzarella Sticks and Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), the healthier choice depends on your nutritional goals.Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) is the better option if you are watching your calorie intake, providing 264 kcal per 100g.
For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Mozzarella Sticks or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
Which has more protein, Applebee'S, Mozzarella Sticks or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
Is Applebee'S, Mozzarella Sticks or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) better for keto?
Which is healthier, Applebee'S, Mozzarella Sticks or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
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