Applebee'S, Mozzarella Sticks vs Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame): Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) (275 kcal)
- More protein: Applebee'S, Mozzarella Sticks (14.9g)
- Less fat: Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) (1.6g)
- Less carbs: Applebee'S, Mozzarella Sticks (22.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Mozzarella Sticks | Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) | Difference |
|---|---|---|---|
| Calories | 316.0 kcal | 275.0 kcal | +41.0 kcal |
| Protein | 14.9 g | 10.5 g | +4.4 g |
| Total Fat | 18.4 g | 1.6 g | +16.8 g |
| Saturated Fat | 6.7 g | 0.2 g | +6.5 g |
| Carbs | 22.9 g | 53.4 g | -30.5 g |
| Fiber | 2.1 g | 2.3 g | -0.2 g |
| Sugar | 2.8 g | - | - |
| Sodium | 838.0 mg | 534.0 mg | +304.0 mg |
| Cholesterol | 33.0 mg | 0.0 mg | +33.0 mg |
| Potassium | 106.0 mg | 101.0 mg | +5.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 319.0 mg | 18.0 mg | +301.0 mg |
| Iron | 0.4 mg | 1.4 mg | -0.9 mg |
Diet Suitability
| Diet | Applebee'S, Mozzarella Sticks | Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | Maybe | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, Mozzarella Sticks or Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)?
When comparing Applebee'S, Mozzarella Sticks and Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame), the healthier choice depends on your nutritional goals.Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) is the better option if you are watching your calorie intake, providing 275 kcal per 100g.
For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) provides more at 2.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Mozzarella Sticks or Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)?
Which has more protein, Applebee'S, Mozzarella Sticks or Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)?
Is Applebee'S, Mozzarella Sticks or Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) better for keto?
Which is healthier, Applebee'S, Mozzarella Sticks or Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.