Applebee'S, Mozzarella Sticks vs Bagels, Wheat: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Bagels, Wheat nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Bagels, Wheat (250 kcal)
- More protein: Applebee'S, Mozzarella Sticks (14.9g)
- Less fat: Bagels, Wheat (1.5g)
- Less carbs: Applebee'S, Mozzarella Sticks (22.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Mozzarella Sticks | Bagels, Wheat | Difference |
|---|---|---|---|
| Calories | 316.0 kcal | 250.0 kcal | +66.0 kcal |
| Protein | 14.9 g | 10.2 g | +4.7 g |
| Total Fat | 18.4 g | 1.5 g | +16.9 g |
| Saturated Fat | 6.7 g | 0.0 g | +6.7 g |
| Carbs | 22.9 g | 48.9 g | -26.0 g |
| Fiber | 2.1 g | 4.1 g | -2.0 g |
| Sugar | 2.8 g | 6.1 g | -3.3 g |
| Sodium | 838.0 mg | 439.0 mg | +399.0 mg |
| Cholesterol | 33.0 mg | 0.0 mg | +33.0 mg |
| Potassium | 106.0 mg | 165.0 mg | -59.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 319.0 mg | 20.0 mg | +299.0 mg |
| Iron | 0.4 mg | 2.8 mg | -2.3 mg |
Diet Suitability
| Diet | Applebee'S, Mozzarella Sticks | Bagels, Wheat |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | Maybe | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, Mozzarella Sticks or Bagels, Wheat?
When comparing Applebee'S, Mozzarella Sticks and Bagels, Wheat, the healthier choice depends on your nutritional goals.Bagels, Wheat is the better option if you are watching your calorie intake, providing 250 kcal per 100g.
For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Bagels, Wheat provides more at 4.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Mozzarella Sticks or Bagels, Wheat?
Which has more protein, Applebee'S, Mozzarella Sticks or Bagels, Wheat?
Is Applebee'S, Mozzarella Sticks or Bagels, Wheat better for keto?
Which is healthier, Applebee'S, Mozzarella Sticks or Bagels, Wheat?
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