Applebee'S, Mozzarella Sticks vs Bagels, Whole Grain White: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Bagels, Whole Grain White nutrition facts per 100g serving.

Quick Verdict

Lower calories: Bagels, Whole Grain White (255 kcal)
More protein: Applebee'S, Mozzarella Sticks (14.9g)
Less fat: Bagels, Whole Grain White (0.0g)
Less carbs: Applebee'S, Mozzarella Sticks (22.9g)

Macro Breakdown

Calorieskcal

Applebee'S, Mozzarella Sticks

316.0

Bagels, Whole Grain White

255.0

Proteing

Applebee'S, Mozzarella Sticks

14.9

Bagels, Whole Grain White

9.3

Fatg

Applebee'S, Mozzarella Sticks

18.4

Bagels, Whole Grain White

0.0

Carbsg

Applebee'S, Mozzarella Sticks

22.9

Bagels, Whole Grain White

54.5

Fiberg

Applebee'S, Mozzarella Sticks

2.1

Bagels, Whole Grain White

4.7

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Mozzarella Sticks	Bagels, Whole Grain White	Difference
Calories	316.0 kcal	255.0 kcal	+61.0 kcal
Protein	14.9 g	9.3 g	+5.6 g
Total Fat	18.4 g	0.0 g	+18.4 g
Saturated Fat	6.7 g	0.0 g	+6.7 g
Carbs	22.9 g	54.5 g	-31.6 g
Fiber	2.1 g	4.7 g	-2.6 g
Sugar	2.8 g	9.3 g	-6.5 g
Sodium	838.0 mg	372.0 mg	+466.0 mg
Cholesterol	33.0 mg	0.0 mg	+33.0 mg
Potassium	106.0 mg	176.0 mg	-70.0 mg
Vitamin C	-	0.0 mg	-
Calcium	319.0 mg	93.0 mg	+226.0 mg
Iron	0.4 mg	4.2 mg	-3.8 mg

Diet Suitability

Diet	Applebee'S, Mozzarella Sticks	Bagels, Whole Grain White
Keto	No	No
Low-Carb	Maybe	No
High-Protein	Maybe	No
Low-Calorie	No	No
High-Fiber	Maybe	Maybe

Which Is Healthier: Applebee'S, Mozzarella Sticks or Bagels, Whole Grain White?

When comparing Applebee'S, Mozzarella Sticks and Bagels, Whole Grain White, the healthier choice depends on your nutritional goals.Bagels, Whole Grain White is the better option if you are watching your calorie intake, providing 255 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Bagels, Whole Grain White provides more at 4.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Bagels, Whole Grain White?

Bagels, Whole Grain White has fewer calories with 255 kcal per 100g compared to 316 kcal.

Which has more protein, Applebee'S, Mozzarella Sticks or Bagels, Whole Grain White?

Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 9.3g.

Is Applebee'S, Mozzarella Sticks or Bagels, Whole Grain White better for keto?

Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Bagels, Whole Grain White is not keto-friendly (54.5g carbs).

Which is healthier, Applebee'S, Mozzarella Sticks or Bagels, Whole Grain White?

It depends on your goals. Bagels, Whole Grain White is lower in calories (255 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.

Applebee'S, Mozzarella Sticks nutrition →Bagels, Whole Grain White nutrition →More comparisons →Calorie calculator →

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