Applebee'S, Mozzarella Sticks vs Bananas, Dehydrated, Or Banana Powder: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Bananas, Dehydrated, Or Banana Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, Mozzarella Sticks (316 kcal)
- More protein: Applebee'S, Mozzarella Sticks (14.9g)
- Less fat: Bananas, Dehydrated, Or Banana Powder (1.8g)
- Less carbs: Applebee'S, Mozzarella Sticks (22.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Mozzarella Sticks | Bananas, Dehydrated, Or Banana Powder | Difference |
|---|---|---|---|
| Calories | 316.0 kcal | 346.0 kcal | -30.0 kcal |
| Protein | 14.9 g | 3.9 g | +11.0 g |
| Total Fat | 18.4 g | 1.8 g | +16.6 g |
| Saturated Fat | 6.7 g | 0.7 g | +6.0 g |
| Carbs | 22.9 g | 88.3 g | -65.4 g |
| Fiber | 2.1 g | 9.9 g | -7.8 g |
| Sugar | 2.8 g | 47.3 g | -44.5 g |
| Sodium | 838.0 mg | 3.0 mg | +835.0 mg |
| Cholesterol | 33.0 mg | 0.0 mg | +33.0 mg |
| Potassium | 106.0 mg | 1490.0 mg | -1384.0 mg |
| Vitamin C | - | 7.0 mg | - |
| Calcium | 319.0 mg | 22.0 mg | +297.0 mg |
| Iron | 0.4 mg | 1.1 mg | -0.7 mg |
Diet Suitability
| Diet | Applebee'S, Mozzarella Sticks | Bananas, Dehydrated, Or Banana Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | Maybe | No |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, Mozzarella Sticks or Bananas, Dehydrated, Or Banana Powder?
When comparing Applebee'S, Mozzarella Sticks and Bananas, Dehydrated, Or Banana Powder, the healthier choice depends on your nutritional goals.Applebee'S, Mozzarella Sticks is the better option if you are watching your calorie intake, providing 316 kcal per 100g.
For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Bananas, Dehydrated, Or Banana Powder provides more at 9.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Mozzarella Sticks or Bananas, Dehydrated, Or Banana Powder?
Which has more protein, Applebee'S, Mozzarella Sticks or Bananas, Dehydrated, Or Banana Powder?
Is Applebee'S, Mozzarella Sticks or Bananas, Dehydrated, Or Banana Powder better for keto?
Which is healthier, Applebee'S, Mozzarella Sticks or Bananas, Dehydrated, Or Banana Powder?
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