CalorieWize

Applebee'S, Mozzarella Sticks vs Bananas, Raw: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Bananas, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Bananas, Raw (89 kcal)
  • More protein: Applebee'S, Mozzarella Sticks (14.9g)
  • Less fat: Bananas, Raw (0.3g)
  • Less carbs: Bananas, Raw (22.8g)

Macro Breakdown

Calorieskcal
Applebee'S, Mozzarella Sticks
316.0
Bananas, Raw
89.0
Proteing
Applebee'S, Mozzarella Sticks
14.9
Bananas, Raw
1.1
Fatg
Applebee'S, Mozzarella Sticks
18.4
Bananas, Raw
0.3
Carbsg
Applebee'S, Mozzarella Sticks
22.9
Bananas, Raw
22.8
Fiberg
Applebee'S, Mozzarella Sticks
2.1
Bananas, Raw
2.6

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Mozzarella SticksBananas, RawDifference
Calories316.0 kcal89.0 kcal+227.0 kcal
Protein14.9 g1.1 g+13.8 g
Total Fat18.4 g0.3 g+18.1 g
Saturated Fat6.7 g0.1 g+6.6 g
Carbs22.9 g22.8 g+0.1 g
Fiber2.1 g2.6 g-0.5 g
Sugar2.8 g12.2 g-9.4 g
Sodium838.0 mg1.0 mg+837.0 mg
Cholesterol33.0 mg0.0 mg+33.0 mg
Potassium106.0 mg358.0 mg-252.0 mg
Vitamin C-8.7 mg-
Calcium319.0 mg5.0 mg+314.0 mg
Iron0.4 mg0.3 mg+0.2 mg

Diet Suitability

DietApplebee'S, Mozzarella SticksBananas, Raw
KetoNoNo
Low-CarbMaybeMaybe
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberMaybeMaybe

Which Is Healthier: Applebee'S, Mozzarella Sticks or Bananas, Raw?

When comparing Applebee'S, Mozzarella Sticks and Bananas, Raw, the healthier choice depends on your nutritional goals.Bananas, Raw is the better option if you are watching your calorie intake, providing 89 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Bananas, Raw provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Bananas, Raw?
Bananas, Raw has fewer calories with 89 kcal per 100g compared to 316 kcal.
Which has more protein, Applebee'S, Mozzarella Sticks or Bananas, Raw?
Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 1.1g.
Is Applebee'S, Mozzarella Sticks or Bananas, Raw better for keto?
Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Bananas, Raw is not keto-friendly (22.8g carbs).
Which is healthier, Applebee'S, Mozzarella Sticks or Bananas, Raw?
It depends on your goals. Bananas, Raw is lower in calories (89 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.
Applebee'S, Mozzarella Sticks nutrition →Bananas, Raw nutrition →More comparisons →Calorie calculator →

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